June is a month for many things and today I’m talking about one of the ones that gets overshadowed by the others. Men’s Health Month.

Antonia Hylton’s book uncovers the roots of today’s mental health injustice. Book Madness reminds us that health inequities remain present, and political Antonia Hylton’s book unc…

A range of scientific studies point to clear physical and mental benefits of supporting friends and family

Psychological science points to an increased risk of suicide and poor mental health amid a record number of bills introduced in state legislatures aimed at restricting the rights of the LGBTQ+ population

June is a celebratory month for many reasons, most notably the start of summertime, but many don’t realize this time of year is also Men’s Mental Health Month. While discussing such an important topic shouldn’t be confined to one month out of the year, it offers a great opportunity to reflect on the progress and […]

It doesn't always take us a lot to feel shame, but often we feel that sense of shame in situations where there's no reason to feel that way

It’s easy to assume that those around us are in love, don’t have financial strain or have healthy family dynamics. We often only see what people show us. I am here today to tell you that everyone is going through something. No one is living a perfect life void of the complexity that comes with being human.

Heat-humidity affects mental health and well-being, but caution is needed is assuming direct links to violence.

Did you catch last week’s blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so much great content, we needed to create a part two so you don’t miss these must follows! Check them out here: Therapist in NYCAliza […]

Researchers find many patients do not feel included in treatment decisions and have concerns about side effects

May is Mental Health Awareness Month, highlighting the need to address cultural barriers around mental illness. These barriers, including stigma, impact how different communities view and seek trea…

Hence, whether you’re dealing with depression, anxiety, PTSD, or any other mental health conditions or simply looking to learn more about the subject, this article explores some of the best mental health podcasts worth listening to.

We love discovering quality mental health content online. Whether it’s an informative infographic or an inspirational drawing, there are tons of mental health social media accounts out there. So which ones are worth following? If you’re looking to supplement your therapy with daily reminders, here are six we love. Lemons by Tay@lemonssbytay Created by mental […]

Social media can foster digital flourishing and inspiration, especially among young adults, despite its challenges.

Artificial intelligence (AI) has emerged as a potential solution to improve access to mental health care.

People of color, women and low-income people face the biggest inequities when it comes to mental health and accessing mental health care.

A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.

Burnouts will ruin the brain.

What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, …

Mental health awareness campaigns spread the word about mental health and wellness resources and work to eliminate stigma attached to mental disorders.

May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing so raises awareness and helps break down negative, long-held beliefs — many of them untrue — about what it means to attend […]

It’s May, so just checking in… “How is everybody doing?”

Mental Health Awareness Month in May 2024 represents an opportunity to raise awareness, promote understanding, and challenge stigmas surrounding mental health.

Those friends who seem to handle it all? They’ll do it even better with support from you.

The Curiosity Chronicle has quickly become one of the most popular newsletters for growth-minded individuals in the world. Each week, subscribers receive a deep dive that covers topics ranging from growth and decision-making to business, finance, startups, and technology. In addition, subscribers receive The Friday Five, a weekly newsletter with five ideas curated to spark curiosity headed into the weekend.

Toxic relationships can be emotionally draining and significantly impact your mental well-being. It’s a difficult truth, but sometimes the people closest to us can be the source of negativity…

In recent years, there has been a growing recognition of the importance of mental health and well-being in educational settings. Schools play a crucial role not only in academic development but als…

Stanford Medicine’s Vicki Harrison explains the forces impacting youth mental health today, and why it’s so important to involve teens in solutions.

The growing trend of “cold water immersion” - immersing yourself in ice baths or taking cold showers – is promoted as providing physical and mental health benefits.