Madness reminds us that health inequities remain present, and political
Antonia Hylton’s book uncovers the roots of today’s mental health injustice. Book Madness reminds us that health inequities remain present, and political Antonia Hylton’s book unc…
‘The young people feel it in their bones’: A look at the mental health impact of transgender legislation
Psychological science points to an increased risk of suicide and poor mental health amid a record number of bills introduced in state legislatures aimed at restricting the rights of the LGBTQ+ population
June is a celebratory month for many reasons, most notably the start of summertime, but many don’t realize this time of year is also Men’s Mental Health Month. While discussing such an important topic shouldn’t be confined to one month out of the year, it offers a great opportunity to reflect on the progress and […]
It’s easy to assume that those around us are in love, don’t have financial strain or have healthy family dynamics. We often only see what people show us. I am here today to tell you that everyone is going through something. No one is living a perfect life void of the complexity that comes with being human.
Six (more) Mental Health accounts you need to follow on Instagram
Did you catch last week’s blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so much great content, we needed to create a part two so you don’t miss these must follows! Check them out here: Therapist in NYCAliza […]
May is Mental Health Awareness Month, highlighting the need to address cultural barriers around mental illness. These barriers, including stigma, impact how different communities view and seek trea…
Hence, whether you’re dealing with depression, anxiety, PTSD, or any other mental health conditions or simply looking to learn more about the subject, this article explores some of the best mental health podcasts worth listening to.
Six Mental Health accounts you need to follow on Instagram
We love discovering quality mental health content online. Whether it’s an informative infographic or an inspirational drawing, there are tons of mental health social media accounts out there. So which ones are worth following? If you’re looking to supplement your therapy with daily reminders, here are six we love. Lemons by Tay@lemonssbytay Created by mental […]
What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, …
Mental Health Awareness Campaigns: How to Make an Impact Now
Mental health awareness campaigns spread the word about mental health and wellness resources and work to eliminate stigma attached to mental disorders.
May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing so raises awareness and helps break down negative, long-held beliefs — many of them untrue — about what it means to attend […]
Mental Health Awareness Month: How to Make a Difference
Mental Health Awareness Month in May 2024 represents an opportunity to raise awareness, promote understanding, and challenge stigmas surrounding mental health.
5 Lessons from a Conversation With a World-Renowned Happiness Expert
The Curiosity Chronicle has quickly become one of the most popular newsletters for growth-minded individuals in the world. Each week, subscribers receive a deep dive that covers topics ranging from growth and decision-making to business, finance, startups, and technology. In addition, subscribers receive The Friday Five, a weekly newsletter with five ideas curated to spark curiosity headed into the weekend.
Breaking Point: Protecting Your Mental Health from Toxic Friends and Family
Toxic relationships can be emotionally draining and significantly impact your mental well-being. It’s a difficult truth, but sometimes the people closest to us can be the source of negativity…
Prioritizing Mental Health in Schools: Fostering a Supportive Learning Environment
In recent years, there has been a growing recognition of the importance of mental health and well-being in educational settings. Schools play a crucial role not only in academic development but als…
The growing trend of “cold water immersion” - immersing yourself in ice baths or taking cold showers – is promoted as providing physical and mental health benefits.
The Importance of Mental Health Support in Schools
Schools should prioritize mental health support for students to promote a healthy learning environment and overall well-being. Mental health issues among students have been on the rise in recent ye…