How brief encounters can change lives

Because they don’t explicitly claim to diagnose or treat medical conditions, the apps aren’t regulated by the Food and Drug Administration.

Individuals with mental health problems cannot simply “snap out of it” with effort. Mental illness results from various factors including genetics, life experiences, and systemic inequa…

Here are some books that talk about eating disorder.

In life, we spend a lot of our time either at home or at work—or school if we're a student. But what about all the other places we hang out when we're not at these two places? Third places are the answer.

How's yours?

Daily writing promptWhat strategies do you use to cope with negative feelings?View all responses I have a literal plethora of tools at my disposal with which to combat any negative emotions… …

In this blog, I have listed 15 best books for children to improve their mental health and raise awareness. The enlisted books can also be used by parents, caregivers, or teachers.

There are many different factors that can impact mental health and there are various treatment methods for mental health issues including psychotherapy, pharmacology, hospitalization, peer support,…

There is widespread agreement across generations in the UK—from Gen Z to Baby Boomers—that young people's mental health is worse than it was in the past, but they often differ on what this really means and what might be driving it, according to a new survey.

With the 2024 election season around the corner, it’s more important than ever for Black...

Mental health is a topic that affects us all, yet it is often surrounded by stigma and misunderstanding. For too long, society has shied away from openly discussing mental health, pushing it to the…

There are many blogs that increase understanding of mental health issues, and provide support to those that live with them. Here are some of our favourites.

We have to care for ourselves to be able to care for others.

How writing out my thoughts has helped me. Over the past few years when I am overwhelmed with thoughts and emotions, especially if my thoughts begin to cause anxiety and mood changes, I will grab m…

The Four Ingredients for a Good Night's Sleep 💤

Kitty Westin's TedTalk in which she shares her personal story to help break the stigma around discussing mental illness.

Doctors have long dealt with perceived threats to their careers if they are open about mental illness and addiction. Now about two dozen states are changing licensing forms to lessen the stigma.

Time to Talk Day is an awareness day run by the charity MIND promoting the importance of talking about our mental health. We are reposting this blog in time for this year’s Time to Talk Day w…

Looking for a starting point to improve your wellbeing? Here’s 5 for you!

In life’s unpredictable journey, there are moments when the weight of challenges can dim even the brightest spark within us. The sensation of losing hope is a formidable adversary, capable of…

Can adoption pose mental health risks for the adopted children? Well, research suggests it can, but how does that happen? Let's discuss the same in the post.

You generally don’t hear much about people who have cancer who fail to get treatment. Cancer is the kind of incentive that makes getting treatment, let’s just say… a priority.…

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

Whether or not we struggle with mental, physical or emotional challenges, a strong support system is critical to help us navigate life's ups and downs.

Where do you spend your time outside of your home and workplace?

In today’s fast-paced society, it’s crucial to recognize the importance of reconnecting with nature. Green spaces offer physical and mental health benefits. Let’s embrace what Mot…

Effective support for mental health involves empathy, patience, and a non-judgmental approach.