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From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more relaxed this year.

Lesson #27 of 40

When we tell someone to take care, we mean well. But what if we shared the care instead?

Dissociative experiences can be hard to understand but treatment is possible. The non-verbal nature of dissociation may seem confusing to those who have never experienced it.

Among the most exciting scientific breakthroughs are the ones in psychology, the ones that reveal who we humans have been all along.

Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.

Are you lonely?Do you have a close partner or friends, or a wider social network? Do you have people you can connect with, and depend on? Whether or not you have these things, do you feel lonely day to day?Connection is a basic human need, but it’s one that many of us feel we lack. In this article, we’ll talk about what missing connection does to us - why we struggle to make friends - and, most importantly, what we can do to create better friendships and connections.The Case for ConnectionIn the

Poverty, displacement and climate change harm mental health, especially for children and families. We must invest now in children's well-being. Here's how.

One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every year. It’s thought of as a sentimental favorite, but it’s a devastatingly sad movie. The first time I saw it in its entirety, it wrecked me. It has a happy ending that everyone remembers, but […]

How Being 'Good Enough' Has Become My Greatest Victory

Beth Cumber investigates the effectiveness of preventive interventions for children and young people at-risk of developing mental health problems.

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits to giving, along with some ways you can give without spending any money. For more visit, sabrinajackson.com.

Photo by George Dolgikh on Pexels.com Do you wait for something to happen? Whenever I see a beautifully written condolence message, I wonder: Do we express these sentiments when the person is …

It can be hard to find the right words to say to a friend whose loved one has died. Experts share the dos and don'ts of expressing condolences.

Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say “holding space” is a healthy practice that can boost your well-being and overall health. Here’s how.

The state has taken a backseat in providing inpatient care, relying on outpatient services and private acute-care hospitals instead. Those too are falling short.

Men who strongly adhere to traditional masculine ideologies, such as suppressing emotions and valuing independence, are more than twice as likely to attempt suicide compared to those with more egalitarian views.

How we can change "What were you wearing?" to "I believe you". Sarah Williams is an Awabakal woman and the founder of “What Were You Wearing Australia,” her...

Every Thursday at about 7:30 in the morning, I have a friend date.

It happens every single year. Here's what to do about it.

It’s a way to offer connection or acknowledgment. It’s a recognition of feedback and the time it took someone to consider us. We can use it after we share something important, or someon…

Commanders are inviting the fan base that will be attending Sunday’s game to what they are announcing as the Inaugural Raise Awareness for Mental Health pregame panel.

One of the most important gifts we can give our children during the holiday season is the ability to understand and respect healthy boundaries. Boundaries are essential for creating healthy relationships and ensuring everyone feels respected and safe. For children, understanding boundaries helps them recognize their personal space, emotions, and rights. It also teaches them … Read More

Friendship is one of the most underrated factors that can either contribute to or relieve mental health symptoms. Whether it be someone we just met, someone

What if we put as much effort into preventing trauma as we do treating it?

Get the latest from leading experts on how to transform your feelings with free tools, tips, insights, and more.

Dua Lipa named The Trevor Project's Mental Health Champion of the Year for her work highlighting mental health for LGBTQ+ young people.

On Tuesday’s edition of “Closer Look,” show host Rose Scott talked with Eve Byrd, the director of the Carter Center’s Mental Health Program.

Actor Goldie Hawn spoke up about her experience with anxiety and panic attacks in a recent podcast interview with Hoda Kotb.