CA-T

Explore the power of small wins in recovery. These victories build resilience and remind us of progress in healing journeys.

Dissociation is the brain’s way of protecting itself from overwhelming stress or emotion

Child Abuse Survivor - Issue #180

Explore insights on how to forgive yourself, overcome roadblocks, and cultivate ongoing self-compassion for a more fulfilling, confident life.

Feeling overwhelmed or disconnected? Discover how interpersonal neurobiology explains why safe relationships can calm your nervous system.

The holiday season often highlights the spirit of gift-giving to our loved ones. The holiday season is also a good time to tap into the benefits of donating, which extend far beyond the season. Whe…

It has the power to stimulate the body's reward system, and might also help experimental drugs reach the brain.

While the holidays are eagerly anticipated by most, many Americans say their stress increases during this time of year. According to a 2023 survey of 22,061 adults by the American Psychological Association, 89% of U.S. adults say something causes them stress during the holiday season, with the most common reasons being financial worries (58%), gift-giving (40%), missing family or loved ones (38%), and having too much to do (32%).

This feels like a small hand being raised in the corner of a deafening room, trying to point out the obvious. We're only human. We need a break. That unsettled feeling you get every day at work might not be imposter syndrome or everyday stress, but the sheer exhaustion of knowing that you can never pause and focus on getting work done. The skills and knowledge you have now will be worthless tomorrow.

Welcome to the American Foundation for Suicide Prevention (AFSP) Podcast Channel, the official podcast home for Strong Talk, Ask Dr. Jill, and Elevating Voices—three unique series focused on mental health, suicide prevention, and health equity. Strong Talk is hosted by Vic Armstrong, AFSP’s Vice President for Health Equity and Engagement. Each episode features in-depth conversations with mental health experts, advocates, and leaders about the challenges and solutions to making mental healthcare accessible to all. Ask Dr. Jill features Dr. Jill Harkavy-Friedman, AFSP’s Senior Vice President of Research, answering real mental health questions with the latest scientific research and help from fellow experts in the field. Elevating Voices is a roundtable discussion series hosted by Vic Armstrong. Each episode brings together members of diverse communities to uncover the unique mental health challenges they face, and discuss strategies for solving them.  The American Foundation for Suicide Prevention (AFSP) is America’s leading suicide prevention organization and the largest private funder of suicide prevention research, with local chapters in all 50 states., D.C. and Puerto Rico. AFSP offers education, loss support, and advocacy programs and events nationwide, including the Out of the Darkness Walks. You can learn more at AFSP.org.  For other forms of support, including resources for survivors of suicide loss, what to do if you’re worried about someone, and guidance if you’ve survived a suicide attempt, visit AFSP’s Get Help page: afsp.org/get-help If you or anyone you know is in crisis, call or text 988 for free, 24/7, to reach the 988 Suicide and Crisis Lifeline. The podcast is produced by Hueman Group Media. The views and opinions expressed are those of the interviewees and do not necessarily reflect the positions or opinions of the producers or any affiliated organizations.

December is marketed as a season of joy, generosity, and togetherness, but for many people, it also becomes the most overcommitted and emotionally draining month of the year. Holiday events

Thankful for you

Discussing racial trauma starts with real, uncomfortable, and necessary conversations -- all had on this episode of the Inside Mental Health podcast. Listen Now!

As incidents of harassment against LGBTQ and transgender individuals continue to rise, new research is highlighting the serious mental health challenges these communities face.

For the past 10 years, suicide rates in the 70+ population have consistently been above those in the general population.

A new book explains the many ways our brains are optimized to take advantage of relationships.

When we rejoice in others’ success, the Dalai Lama once said, we multiply our chances by billions. These are good odds!

As Movember—or No-Shave November—kicks off, aiming to raise awareness about men’s mental health issues, Kelly Hughes emphasized how the small acts, like showing up for your friends or being open to learning more, can make all the difference.

Clatsop County has completed its Youth Prevention Needs Assessment, and the results? Young people say they need more mental health, social and communication support.  Phase I of the assessment, which included focus groups, 16 community leader interviews, a community survey with 170 responses, and project management, began in March of 2025 and concluded in June […]

A new poll commissioned by the American Psychological Association (APA) has shed light on a disturbing trend among residents in the US. An increased sense of division is leading to a cascade of other negative effects.

Lane Johnson mourns the death of the Cowboys’ Marshawn Kneeland and highlights a teammate’s suicide prevention organization

When we can't remember the details -it's not because we're making it up.

Why are people more disturbed by a survivor’s anger than they are by a perpetrator’s crimes?

Discover powerful 2025 books for survivors navigating trauma, offering insight and support through unique narratives and workbooks.

Mental health and cancer are now seen as UK’s biggest health challenges, new study finds - Anadolu Ajansı

Grief can feel confusing, overwhelming, and unpredictable. There’s no map for it — no straight line from heartbreak to healing. But over the years, different models have emerged to help us understa…

Life isn’t always about giant leaps or headline-worthy achievements. Sometimes, it’s about the quiet moments — the ones that don’t make it to your social media feed but make you smile nonetheless. …

Artist Hector Janse van Rensburg is making us happier and our lives more wholesome with his comics that feel like miniature hugs and feature a meowtivational cat.