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Breaking Cultural Barriers to Mental Health Care
Breaking Cultural Barriers to Mental Health Care
May is Mental Health Awareness Month, highlighting the need to address cultural barriers around mental illness. These barriers, including stigma, impact how different communities view and seek trea…
·empathlab.co·
Breaking Cultural Barriers to Mental Health Care
Best Mental Health Podcasts
Best Mental Health Podcasts
Hence, whether you’re dealing with depression, anxiety, PTSD, or any other mental health conditions or simply looking to learn more about the subject, this article explores some of the best mental health podcasts worth listening to.
·findthatpod.com·
Best Mental Health Podcasts
Talking to Your Child About Suicide
Talking to Your Child About Suicide
Suicide rates in teens have been steadily on the rise over the past two decades, and data from the 2021 CDC Youth Risk Behavior Survey found that approximately 22% of teens reported suicidal thoughts and 10% of teens reported doing something to try to end their life in the past 12 months.
·adaa.org·
Talking to Your Child About Suicide
Embodied Self-Compassion
Embodied Self-Compassion
Learn simple practices to incorporate in your daily life to help you lovingly accept yourself. Embodied Self-Compassion invites you to accept
·drarielleschwartz.com·
Embodied Self-Compassion
Six Mental Health accounts you need to follow on Instagram
Six Mental Health accounts you need to follow on Instagram
We love discovering quality mental health content online. Whether it’s an informative infographic or an inspirational drawing, there are tons of mental health social media accounts out there. So which ones are worth following? If you’re looking to supplement your therapy with daily reminders, here are six we love. Lemons by Tay@lemonssbytay Created by mental […]
·watersedgecounselling.com·
Six Mental Health accounts you need to follow on Instagram
Undoing Emotional Numbing May Be Key to Trauma Recovery
Undoing Emotional Numbing May Be Key to Trauma Recovery
Emotional dysregulation in PTSD causes personal, professional, and relationship problems. How can we notice our emotions and make use of them in the face of unresolved trauma?
·psychologytoday.com·
Undoing Emotional Numbing May Be Key to Trauma Recovery
15 Best PTSD & Trauma Books
15 Best PTSD & Trauma Books
Post-traumatic stress disorder (PTSD) affects millions of people after they’ve experienced traumatic or very stressful situations. It can lead to intrusive thoughts and difficult feelings. If you went through a difficult or traumatic event, then you may appreciate one of these books on PTSD.
·choosingtherapy.com·
15 Best PTSD & Trauma Books
How To Recognise Your Childhood Trauma (Heal Yourself Series 6)
How To Recognise Your Childhood Trauma (Heal Yourself Series 6)
Childhood trauma in adults refers to the long-term psychological, emotional, and sometimes physical effects that result from experiencing traumatic events during childhood. These events can include…
·withkrittika.wordpress.com·
How To Recognise Your Childhood Trauma (Heal Yourself Series 6)
Stranger Synergy: The Unseen Bonds That Shape Human Happiness
Stranger Synergy: The Unseen Bonds That Shape Human Happiness
Photo by Paweł L. on Pexels.com In the tapestry of everyday life, we often overlook the threads that weave the most vibrant patterns: our interactions with strangers. These seemingly insignificant …
·swaleadership.wordpress.com·
Stranger Synergy: The Unseen Bonds That Shape Human Happiness
Therapeutic Effects of Music on Mental Health
Therapeutic Effects of Music on Mental Health
What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, …
·counselingmatters.live·
Therapeutic Effects of Music on Mental Health
Where to Start: Mental Health in a Changing World
Where to Start: Mental Health in a Changing World
May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing so raises awareness and helps break down negative, long-held beliefs — many of them untrue — about what it means to attend […]
·goodtherapy.org·
Where to Start: Mental Health in a Changing World