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By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy.  And while it may seem like everyone else isn’t struggling, there’s a good chance that’s not the case. In fact, major depression is one of the common mental illnesses, affecting about 8% […]

Those friends who seem to handle it all? They’ll do it even better with support from you.

Disenfranchised abuse of men.

Let them know you care.

The Curiosity Chronicle has quickly become one of the most popular newsletters for growth-minded individuals in the world. Each week, subscribers receive a deep dive that covers topics ranging from growth and decision-making to business, finance, startups, and technology. In addition, subscribers receive The Friday Five, a weekly newsletter with five ideas curated to spark curiosity headed into the weekend.

Toxic relationships can be emotionally draining and significantly impact your mental well-being. It’s a difficult truth, but sometimes the people closest to us can be the source of negativity…

In recent years, there has been a growing recognition of the importance of mental health and well-being in educational settings. Schools play a crucial role not only in academic development but als…

Childhood is often perceived as a carefree and joyful time, filled with laughter, play, and exploration. However, the reality is that children, like adults, can experience a range of emotions, incl…

Ditch the stereotypes and get the self-improvement ball rolling. These 12 self-help books for men will help you build relationships, crush goals, and find peace.

"Minding Our Elders" columnist Carol Bradley Bursack says it's important to recognize our own limitations and set boundaries.

Beyond Band-Aids: A Journey of Healing from Depression Depression. A shroud that steals color, a weight that crushes joy. But what if it wasn’t a dead end, but a call to transformation? This …

Stanford Medicine’s Vicki Harrison explains the forces impacting youth mental health today, and why it’s so important to involve teens in solutions.

It can be hard to know how to comfort someone who's grieving, sick or struggling. Here, experts share actionable tips for showing up.

Our intolerance for uncertainty exists on a spectrum, but some people have higher – and more debilitating – levels of the trait

The growing trend of “cold water immersion” - immersing yourself in ice baths or taking cold showers – is promoted as providing physical and mental health benefits.

Discover effective strategies to combat loneliness in today's age. Find support, connect with others, and improve your well-being. Start your journey now!

You don’t have to act as their therapist to make a meaningful difference.

Schools should prioritize mental health support for students to promote a healthy learning environment and overall well-being. Mental health issues among students have been on the rise in recent ye…

Many people are surprised when they learn they were emotionally abused as children. Maybe they kind of knew it but didn’t want to believe it or maybe they truly had no idea that what was don...

How brief encounters can change lives

Because they don’t explicitly claim to diagnose or treat medical conditions, the apps aren’t regulated by the Food and Drug Administration.

Individuals with mental health problems cannot simply “snap out of it” with effort. Mental illness results from various factors including genetics, life experiences, and systemic inequa…

On emotional abuse & the ways people downplay it

Here are some books that talk about eating disorder.

With KOSA passed, the information i can access as a minor will be limited and censored, under the guise of “protecting me”, which is the responsibility of my parents, NOT the government…

In life, we spend a lot of our time either at home or at work—or school if we're a student. But what about all the other places we hang out when we're not at these two places? Third places are the answer.

The world’s largest brain study of childhood trauma has revealed how it affects development and rewires vital pathways. The University of Essex study – led by the Department of Psychology’s Dr Megan Klabunde – uncovered a disruption in neural networks involved in self-focus and problem-solving. T

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