CA-T

June is a celebratory month for many reasons, most notably the start of summertime, but many don’t realize this time of year is also Men’s Mental Health Month. While discussing such an important topic shouldn’t be confined to one month out of the year, it offers a great opportunity to reflect on the progress and […]

I have heard so many people say things like, “It’s too late for me to heal what happened” and “There’s no one who could help me” or “I’m too old to get help for this.” These statements are some of what has motivated to write about trauma and to create a better understanding about healing from trauma

It doesn't always take us a lot to feel shame, but often we feel that sense of shame in situations where there's no reason to feel that way

Forming meaningful bonds with others can improve your health, make you mentally sharper, and fuel creativity. Making friends can feel daunting, but research shows there are many ways to build better connections.

It’s easy to assume that those around us are in love, don’t have financial strain or have healthy family dynamics. We often only see what people show us. I am here today to tell you that everyone is going through something. No one is living a perfect life void of the complexity that comes with being human.

In the United States, someone dies by suicide every 11 minutes; the rates of suicidal behaviors have risen over the past decade; and disparities in suicide rates among certain populations are growing (PDF | 13.4 MB).

Heat-humidity affects mental health and well-being, but caution is needed is assuming direct links to violence.

I’ve been a bereavement counsellor and a bereaved daughter. Both taught me that we need to face our emotions

Did you catch last week’s blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so much great content, we needed to create a part two so you don’t miss these must follows! Check them out here: Therapist in NYCAliza […]

Psychology Today: Understanding yourself, finding help, and making the most of life.

Researchers find many patients do not feel included in treatment decisions and have concerns about side effects

May is Mental Health Awareness Month, highlighting the need to address cultural barriers around mental illness. These barriers, including stigma, impact how different communities view and seek trea…

Hence, whether you’re dealing with depression, anxiety, PTSD, or any other mental health conditions or simply looking to learn more about the subject, this article explores some of the best mental health podcasts worth listening to.

Suicide rates in teens have been steadily on the rise over the past two decades, and data from the 2021 CDC Youth Risk Behavior Survey found that approximately 22% of teens reported suicidal thoughts and 10% of teens reported doing something to try to end their life in the past 12 months.

Learn simple practices to incorporate in your daily life to help you lovingly accept yourself. Embodied Self-Compassion invites you to accept

Rates of loneliness and unhappiness are on the rise in the United States, but our European counterparts don’t seem to have the same problem. Why? Part of the reason is the way our built environment isolates us.

We love discovering quality mental health content online. Whether it’s an informative infographic or an inspirational drawing, there are tons of mental health social media accounts out there. So which ones are worth following? If you’re looking to supplement your therapy with daily reminders, here are six we love. Lemons by Tay@lemonssbytay Created by mental […]

A study reveals that suicide rates among active duty service members and veterans are significantly higher than combat fatalities post-9/11. Key drivers include loneliness, relationship issues, trauma, and transition challenges.

Social media can foster digital flourishing and inspiration, especially among young adults, despite its challenges.

Artificial intelligence (AI) has emerged as a potential solution to improve access to mental health care.

Emotional dysregulation in PTSD causes personal, professional, and relationship problems. How can we notice our emotions and make use of them in the face of unresolved trauma?

New study explores the dynamics of making contact with a long-lost friend, and the factors that keep us distant.

Post-traumatic stress disorder (PTSD) affects millions of people after they’ve experienced traumatic or very stressful situations. It can lead to intrusive thoughts and difficult feelings. If you went through a difficult or traumatic event, then you may appreciate one of these books on PTSD.

People of color, women and low-income people face the biggest inequities when it comes to mental health and accessing mental health care.

Childhood trauma in adults refers to the long-term psychological, emotional, and sometimes physical effects that result from experiencing traumatic events during childhood. These events can include…

Recognizing the signs of anxiety disorders in your loved ones may be essential to their mental health and recovery. Here's what to look out for.

A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.

Sometimes, the bravest thing you can do is make the decision to forgive yourself, let go of stigma and destructive self-narratives, and write your own story.

“I’m not going to lie. I think I may be a little addicted to it.”