CA-T

In today’s fast-paced society, it’s crucial to recognize the importance of reconnecting with nature. Green spaces offer physical and mental health benefits. Let’s embrace what Mot…

“Our prime purpose in this life is to help others.” The Dalai Lama Why altruism is good for you Being kind to others is good for your mental health and

Effective support for mental health involves empathy, patience, and a non-judgmental approach.

Start 2024 with some of the best trauma-informed, resilience-building books for all ages. ATN recommends these.

Two veterans sought psychiatric care at a VA clinic in Chico, California. They were bounced between virtual providers and struggled to get support in the threadbare system. A staffer worried, “We are going to kill someone.” Then tragedy struck.

OPINION: In health care, there literally is not one area that could not use more money. But the issue of mental-health care for children strikes me as particularly important.

Join me for a cup of coffee and some real talk about complex PTSD and trauma healing and recovery.

How long does therapy take? It takes time and care to heal trauma. Faster is not better. Here's how to process trauma safely in trauma-informed therapy.

Medicare now covers therapy appointments with licensed marriage and family counselors, and licensed professional counselors.

On the costs of social isolation and loneliness, the benefits of close relationships on our health, wellbeing, and happiness, and how to develop and maintain close relationships.

Here's what that means, and why it's so important.

Entering a new year, the promise of positive beginnings and resolutions can bring both excitement and stress. Explore more in our blog.

How many times have you thought about self-care and picture spending hundreds at the spa, shopping or taking a bubble bath with candles lit? Yes, these things are great ways to relax, however, self…

People wonder about bipolar disorder. Here is some practical information, facts, and recommendations to file away.

Loneliness occurs when the connections a person needs are greater than what they have. Not everyone feels it the same way or for the same reason.

Matthew found himself isolated in his office, head bowed in defeat. The recent call with his children weighed heavily on his heart, their voices echoing with a sense of distance he couldn't bridge. His wife's silence was deafening, a stark contrast to the chaos that had become his reality. Once, his life was a whirlwind

It's important we recognize the relationship between social media and mental health and take appropriate steps to preserve our well-being.

Our list of noteworthy behavioral science books published in 2023.

The holiday season is often associated with joyous gatherings of family and friends, but there may be times when circumstances lead us to spend the holidays alone. While it may initially seem dau…

A Personal Perspective: I am making a plan and expect to be sad.

Mental health care in America needs help. AI will come to the rescue.