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To "spring forward" is more damaging to our health than to "fall back," according to some surprising science.

In this blog, I have listed 15 best books for children to improve their mental health and raise awareness. The enlisted books can also be used by parents, caregivers, or teachers.

There are many different factors that can impact mental health and there are various treatment methods for mental health issues including psychotherapy, pharmacology, hospitalization, peer support,…

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There is widespread agreement across generations in the UK—from Gen Z to Baby Boomers—that young people's mental health is worse than it was in the past, but they often differ on what this really means and what might be driving it, according to a new survey.

Just ten years ago, trauma was not part of the mainstream conversation. When we heard the word “trauma”, most people imagined a serious car accident, or something “catastrophic”. Fast forward to the present day, and our understanding of trauma is much more nuanced. And fortunately for our generation, there are endless resources on how to […]

To help you choose the best and top stress management books, I have compiled a list of 10 best stress management books that are recommended by mental health professionals.

With the 2024 election season around the corner, it’s more important than ever for Black...

Introduction: Trauma is a universal experience that knows no gender boundaries. It affects individuals from all walks of life, yet a prevailing stereotype suggests that men are less likely to open …

Have you ever felt like people around you do not understand you or your struggles? I know I have. I am a major bookworm and I have found that there are many books with characters who struggle with …

This post consists of a book description by Brendan Conboy, a book review and some related links to posts on my blog, Sue’s Trifles. Book description Should this book have been written? Shoul…

Caregivers of children with mental illness are struggling. What can be done to help?

Hope is a key ally in building resilience. It enables clients to face setbacks with courage and perseverance. It offers a counterbalance to the despair or anxiety that many experience, not by elimi…

Mental health is a topic that affects us all, yet it is often surrounded by stigma and misunderstanding. For too long, society has shied away from openly discussing mental health, pushing it to the…

What is the biggest challenge you will face in the next six months? As the day turns to night – live your life with light ✨ Staying focused and consistent with kindness to myself on the jounr…

There are many blogs that increase understanding of mental health issues, and provide support to those that live with them. Here are some of our favourites.

With therapy and social support, children and adults who experienced child sexual abuse can regain a sense of control over their lives.

In a world that often celebrates extroversion, it’s easy to overlook the quieter voices around us. While outgoing individuals might naturally draw attention, the silent ones can sometimes fad…

When you meet someone you like, make it obvious.

People generally say its good to be kind but why? Read why it is important to be kind and what are benefits of kindness.

We have to care for ourselves to be able to care for others.

By Dr. David Laing Dawson We have made two big mistakes in the care of the mentally ill over the past 50 years. The first was transferring care from the Provincial Psychiatric Hospitals to the Gene…

Eden Pohle I can never get a great grasp of what people think about me. It has always seemed crazy how we each have our own lives, we see other people and develop our own perception of them, but I …

Toxic Positivity. Everywhere you turn, there is another vlogger boasting about their glamorous life on social media, showing off her pristine kitchen as she neatly organizes her fridge with plastic…

How writing out my thoughts has helped me. Over the past few years when I am overwhelmed with thoughts and emotions, especially if my thoughts begin to cause anxiety and mood changes, I will grab m…

The Four Ingredients for a Good Night's Sleep 💤