CA-T

Hope is a key ally in building resilience. It enables clients to face setbacks with courage and perseverance. It offers a counterbalance to the despair or anxiety that many experience, not by elimi…

Mental health is a topic that affects us all, yet it is often surrounded by stigma and misunderstanding. For too long, society has shied away from openly discussing mental health, pushing it to the…

What is the biggest challenge you will face in the next six months? As the day turns to night – live your life with light ✨ Staying focused and consistent with kindness to myself on the jounr…

There are many blogs that increase understanding of mental health issues, and provide support to those that live with them. Here are some of our favourites.

With therapy and social support, children and adults who experienced child sexual abuse can regain a sense of control over their lives.

In a world that often celebrates extroversion, it’s easy to overlook the quieter voices around us. While outgoing individuals might naturally draw attention, the silent ones can sometimes fad…

When you meet someone you like, make it obvious.

People generally say its good to be kind but why? Read why it is important to be kind and what are benefits of kindness.

We have to care for ourselves to be able to care for others.

By Dr. David Laing Dawson We have made two big mistakes in the care of the mentally ill over the past 50 years. The first was transferring care from the Provincial Psychiatric Hospitals to the Gene…

Eden Pohle I can never get a great grasp of what people think about me. It has always seemed crazy how we each have our own lives, we see other people and develop our own perception of them, but I …

Toxic Positivity. Everywhere you turn, there is another vlogger boasting about their glamorous life on social media, showing off her pristine kitchen as she neatly organizes her fridge with plastic…

How writing out my thoughts has helped me. Over the past few years when I am overwhelmed with thoughts and emotions, especially if my thoughts begin to cause anxiety and mood changes, I will grab m…

The Four Ingredients for a Good Night's Sleep 💤

Kitty Westin's TedTalk in which she shares her personal story to help break the stigma around discussing mental illness.

Doctors have long dealt with perceived threats to their careers if they are open about mental illness and addiction. Now about two dozen states are changing licensing forms to lessen the stigma.

This year, Sexual Abuse & Sexual Violence Awareness Week takes place from 5th – 11th February and so I wanted to highlight some of the work being done to support students at Queen Mary. As a Se…

Time to Talk Day is an awareness day run by the charity MIND promoting the importance of talking about our mental health. We are reposting this blog in time for this year’s Time to Talk Day w…

Looking for a starting point to improve your wellbeing? Here’s 5 for you!

The importance of diversifying our relationships

In life’s unpredictable journey, there are moments when the weight of challenges can dim even the brightest spark within us. The sensation of losing hope is a formidable adversary, capable of…

Can adoption pose mental health risks for the adopted children? Well, research suggests it can, but how does that happen? Let's discuss the same in the post.

You generally don’t hear much about people who have cancer who fail to get treatment. Cancer is the kind of incentive that makes getting treatment, let’s just say… a priority.…

Of the many, many, many things addiction takes from us, it’s perhaps boundaries that are the hardest to re-establish, but they are among the most important.