Breaking the Silence: Addressing The Stigma of Black Men and Mental Health
On today’s episode, we focus on the mental health stigma surrounding Black men. We welcome back Cheney Brockington, licensed master social worker and an Erie County Restorative Justice Coalition board member, and Deja Middlebrook, co-owner of Walking Through Solutions LLC.
Build a Self-Care Routine That Actually Works for You
In today’s fast-paced world, where burnout is often worn like a badge of honor, the concept of self-care is more relevant than ever. But despite its growing popularity, many people still stru…
Setting Healthy Boundaries: Key Lessons from “Boundaries” by Dr. Henry Cloud & Dr. John Townsend
Have you ever felt overwhelmed by the demands of others or struggled to say “no” even when you knew you should? If so, you’re not alone. In their groundbreaking audiobook, Boundaries: When to …
A Look At How Financial Wellness Impacts Your Mental Health
Money influences people differently. It’s not only about what is earned or spent, but about the feelings attached to financial stability. When individuals are
What Self-Care Really Means (It’s More Than Bubble Baths)
When you hear the term self-care, what comes to mind? For many, it evokes images of scented candles, long baths, face masks, and maybe a glass of wine. While those things can absolutely be part of …
The real impacts of mental health stigma, according to research
Charlie Health presents research on how mental health stigma affects people with serious mental health conditions—from social exclusion to barriers in employment and care.
Grief is something many people struggle to understand. We’re often told to “move on” after losing someone, but in her emotional TEDx talk, Nora McInerny...
Book Club: The Mental Health Guide for Cis and Trans Queer Guys
Psychotherapist Rahim Thawer offers a powerful resource for queer men navigating mental health, relationships, and resilience while giving clinicians and allies an essential cultural roadmap.
Readers and writers: Selections for Mental Health Awareness Month
We’re offering stories about forgotten people on the margins, a memoir about how trees soothe and calm us, and two helpful books for those living with mentally challenged loved ones.
Time and time again, art has proven a significant way to benefit mental health. Art can reduce stress, anxiety, and depression, while also promoting emotional expression, self-awareness, and a sense of well-being. With May being Mental Health Awareness month, I encourage you to find an art form that helps with your mental health this month, […]
In honor of Mental Health Awareness Month, Amazon Books Editorial Director Sarah Gelman shares titles focused on self-care, emotional wellness and navigating complex relationships.
Friday's Health Report: How owning plants can improve mental health
We own plants and every year we seem to get more. I think that is an indication that the state of the world is causing mental health harm in our house.
💞 Embracing Emotions and Supporting Each Other 💞 Life isn’t always smooth sailing, and it’s okay to feel upset, overwhelmed, or not yourself. These feelings are part of being human—not something to…
In a broken mental health system, a tiny jail cell becomes the institution of last resort
Even as many politicians push for more regional or local mental health services, many residents wind up waiting in jails for months in order to get any type of psychiatric care.