CA-T

Feeling exhausted? There's more than one way to rest—and you might not be addressing them all.

A classic example of sending the wrong message

For decades, politicians and gun lobbying organizations have perpetuated the notion that mental health issues drive mass violence. A new study is challenging that narrative, though, showing that, rather than causing acts of violence, exposure to gun violence increased rates of depression among respondents and led to higher use of mental health services.  The study, […]

LIMA — The Mental Health & Recovery Services Board of Allen, Auglaize and Hardin Counties has launched a new podcast called “We Care Conversations.” The monthly podcast features conversations with guests about mental health, recovery and the stigmas that keep people from getting help.

Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental health. Read our 10 tips on how to get involved in your community.

Welcome to being human

People who suffer from everyday discrimination are more likely to have anxiety and depression.

Why are male friendships so hard? This film explores the psychology of masculinity and the barriers to intimacy between men. Can we redefine what it means to...

In today’s interconnected world, social media is no longer just a place for selfies, vacation snapshots, and trending memes.

New paper draws on the lived experiences of UK-based girls to assess factors driving widening mental health disparity between boys and girls.

Hope is the key

In the latest case of its type, the Met police failed a woman targeted by a predatory officer

Or how AI in mental health is raising more questions than answers

It’s not easy to spot truth from fiction these days. Just like us, our teens also have trouble assessing the credibility of online information. In a Stanford University study involving nearly 8,000 U.S. students, researchers found that: More than 80 percent of middle schoolers believed that an advertisement labeled as sponsored content was a news

Having a healthy personal support network is vital to ensure your mental well-being. Individuals with healthy support systems are less depressed and anxious, have...

Nearly 1 in 5 US teenagers battle depression. But parents can help by communicating openly, creating a behavior contract and finding low-pressure opportunities to interact with their teen.

A new study found that more than half of US adults encounter some form of discrimination, and that this mistreatment may fuel higher chances of depression and/or anxiety among specific racial and ethnic groups due to cultural, social, and systemic factors.

"The past is never dead. It's not even past" - William Faulkner

Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant condition, Complex PTSD (C-PTSD), occurs when an individual endures prolonged or repeated trauma, particularly in interpersonal contexts. Understanding the distinction between PTSD and C-PTSD, recognizing symptoms, and exploring treatment options […]

The power of hope.

Physical abuse has taken a tremendous toll on my body, but I refuse to let the pain of the past define the entirety of my present or my future

Anxiety from 2020 looks a lot like 2025

Why Your Self-Care is a Revolutionary Act

Early-life adversity affects over half of children worldwide, increasing the risk of cognitive and mental health issues later in life.

Ambiguous vs. Unambiguous Loss When I looked into my loved one’s eyes during one of her first manic episodes, I did not recognize the eyes staring back at me.  Equally heartbreakingly, I felt that she did not recognize me. And so it began: a cycle of highs and extreme lows, agitation and depression, characteristic of […]

Why loneliness is akin to smoking, democracy depends on bowling leagues, and how to make new friends as an adult.

Charmeka Newton, a psychologist who has her own practice in Lansing, Michigan, is passionate about serving Black and Hispanic patients. They’re often looking for therapists who will understand how their

How to nurture your spirit round 2

Forgiveness should not be seen nor pushed as a requirement for those healing from trauma. Trauma psychotherapist, Amanda Ann Gregory, delves into this topic in...