CA-T

A new study found that more than half of US adults encounter some form of discrimination, and that this mistreatment may fuel higher chances of depression and/or anxiety among specific racial and ethnic groups due to cultural, social, and systemic factors.

"The past is never dead. It's not even past" - William Faulkner

Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant condition, Complex PTSD (C-PTSD), occurs when an individual endures prolonged or repeated trauma, particularly in interpersonal contexts. Understanding the distinction between PTSD and C-PTSD, recognizing symptoms, and exploring treatment options […]

The power of hope.

Physical abuse has taken a tremendous toll on my body, but I refuse to let the pain of the past define the entirety of my present or my future

Anxiety from 2020 looks a lot like 2025

Why Your Self-Care is a Revolutionary Act

Early-life adversity affects over half of children worldwide, increasing the risk of cognitive and mental health issues later in life.

Ambiguous vs. Unambiguous Loss When I looked into my loved one’s eyes during one of her first manic episodes, I did not recognize the eyes staring back at me.  Equally heartbreakingly, I felt that she did not recognize me. And so it began: a cycle of highs and extreme lows, agitation and depression, characteristic of […]

Why loneliness is akin to smoking, democracy depends on bowling leagues, and how to make new friends as an adult.

Charmeka Newton, a psychologist who has her own practice in Lansing, Michigan, is passionate about serving Black and Hispanic patients. They’re often looking for therapists who will understand how their

How to nurture your spirit round 2

Forgiveness should not be seen nor pushed as a requirement for those healing from trauma. Trauma psychotherapist, Amanda Ann Gregory, delves into this topic in...

Constant access to news keeps us informed in a fast-moving world, but it’s important to find ways to navigate the news cycle to protect our mental health, a McMaster sociologist says.

In the podcast space, several Black women are leading the charge in discussing mental health and wellness for the demographic.

Close friendships consistently protect against depressive symptoms throughout life, while romantic relationships show a more complex link, with starting a new romance sometimes associated with increased depressive feelings.

An LA company is seeking approval from the FDA to prescribe music treatments for specific mental health conditions.

Black women with ADHD are often misdiagnosed or overlooked in mental health research. Discover one woman's journey to diagnosis, advocacy, and the fight for better representation.

Amy Hardwick, Health Improvement Manager for Mental Health and Wellbeing at Somerset Council has worked in partnership with Stepladder to improve men’s

As part of Women's Health Month, ADAA's Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector.

“You don't have to fit into the stereotype of what a veteran should look like or be like, and you can be open and honest about those things.”

Those are just the reasons why many with supportive workplaces would be reluctant to talk about mental health at work. We also know that many workplaces are not supportive at all. In the era of the current administration pushing hard against DEI policies, workplace accommodations, and the mass layoffs happening all across the economy, why would we bring attention to ourselves and our mental health? Too many employers are looking for a reason to fire employees, and a mental health struggle might be one.

We "spring forward" an hour on March 9, which can throw off your body's sleep cycle and your mental health.

Never-loose-hope Hope is a powerful emotional state that enables us to believe in a better future. However, there are times when hope can seem lost, and our circumstances can feel overwhelming. If …

Hi. Welcome back or welcome to talks with tia. Today’s topic is; dealing with anxiety. Anxiety is a feeling of fear, unease or discomfort. It can range from mild to extremely intense. I have strugg…

Are you familiar with the types of schizophrenia? Check out our latest blog to learn more.

Despite laws to improve mental health insurance, there has been little improvement. Among the reasons is the reluctance of therapists to accept insurance fees and oversight.

TLDR: it does get better, and it might look different

Finding the balance between keeping up with the news and losing our mental health