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Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental health. Read our 10 tips on how to get involved in your community.

Welcome to being human

People who suffer from everyday discrimination are more likely to have anxiety and depression.

Why are male friendships so hard? This film explores the psychology of masculinity and the barriers to intimacy between men. Can we redefine what it means to...

In today’s interconnected world, social media is no longer just a place for selfies, vacation snapshots, and trending memes.

New paper draws on the lived experiences of UK-based girls to assess factors driving widening mental health disparity between boys and girls.

Hope is the key

In the latest case of its type, the Met police failed a woman targeted by a predatory officer

Or how AI in mental health is raising more questions than answers

It’s not easy to spot truth from fiction these days. Just like us, our teens also have trouble assessing the credibility of online information. In a Stanford University study involving nearly 8,000 U.S. students, researchers found that: More than 80 percent of middle schoolers believed that an advertisement labeled as sponsored content was a news

Having a healthy personal support network is vital to ensure your mental well-being. Individuals with healthy support systems are less depressed and anxious, have...

Nearly 1 in 5 US teenagers battle depression. But parents can help by communicating openly, creating a behavior contract and finding low-pressure opportunities to interact with their teen.

A new study found that more than half of US adults encounter some form of discrimination, and that this mistreatment may fuel higher chances of depression and/or anxiety among specific racial and ethnic groups due to cultural, social, and systemic factors.

"The past is never dead. It's not even past" - William Faulkner

Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant condition, Complex PTSD (C-PTSD), occurs when an individual endures prolonged or repeated trauma, particularly in interpersonal contexts. Understanding the distinction between PTSD and C-PTSD, recognizing symptoms, and exploring treatment options […]

The power of hope.

Physical abuse has taken a tremendous toll on my body, but I refuse to let the pain of the past define the entirety of my present or my future

Anxiety from 2020 looks a lot like 2025

Why Your Self-Care is a Revolutionary Act

Early-life adversity affects over half of children worldwide, increasing the risk of cognitive and mental health issues later in life.

Ambiguous vs. Unambiguous Loss When I looked into my loved one’s eyes during one of her first manic episodes, I did not recognize the eyes staring back at me.  Equally heartbreakingly, I felt that she did not recognize me. And so it began: a cycle of highs and extreme lows, agitation and depression, characteristic of […]

Why loneliness is akin to smoking, democracy depends on bowling leagues, and how to make new friends as an adult.

Charmeka Newton, a psychologist who has her own practice in Lansing, Michigan, is passionate about serving Black and Hispanic patients. They’re often looking for therapists who will understand how their

How to nurture your spirit round 2

Forgiveness should not be seen nor pushed as a requirement for those healing from trauma. Trauma psychotherapist, Amanda Ann Gregory, delves into this topic in...

Constant access to news keeps us informed in a fast-moving world, but it’s important to find ways to navigate the news cycle to protect our mental health, a McMaster sociologist says.

In the podcast space, several Black women are leading the charge in discussing mental health and wellness for the demographic.

Close friendships consistently protect against depressive symptoms throughout life, while romantic relationships show a more complex link, with starting a new romance sometimes associated with increased depressive feelings.

An LA company is seeking approval from the FDA to prescribe music treatments for specific mental health conditions.