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Hi. Welcome back or welcome to talks with tia. Today’s topic is; dealing with anxiety. Anxiety is a feeling of fear, unease or discomfort. It can range from mild to extremely intense. I have strugg…

Are you familiar with the types of schizophrenia? Check out our latest blog to learn more.

Despite laws to improve mental health insurance, there has been little improvement. Among the reasons is the reluctance of therapists to accept insurance fees and oversight.

TLDR: it does get better, and it might look different

Finding the balance between keeping up with the news and losing our mental health

with all due respect to going for a walk and drinking water

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while staying engaged

Instagram has given me a window on the world that is more personal than browsing through online images and National geographic

If we're not careful, our beliefs, habits, and assumptions can get in the way of deep, fulfilling relationships.

How Society Taught Us to See Predation as a Compliment

There are many factors contributing to what has been described as a mental health crisis among the youth. But an underexplored factor affecting the mental wellbeing of young people is where they li…

Feb. 14—(NAPSI)—The latest GeneSight® Mental Health Monitor survey shows that nearly half of Americans feel they have lost time in their lives due to poor mental health. Courtney Nugent suffered a decade-long struggle with anxiety. At first, medication helped manage her anxiety. However, after a surgery, she found her medication was no longer keeping her anxiety in check. She began a ...

Random Acts of Kindness Week is February 9-15. Learn more about the considerable benefits of kindness here.

Children's mental health is often overlooked or underresourced, and mental health issues among young people are on the rise. Here's what to do to support a child in crisis.

Neuroscience suggests you don’t need to remember every detail of your trauma to heal. Here’s what actually works. (10min Read)

Researchers estimate lifetime earnings lost as charities call for independent review of causes of the crisis

Lesson #31 of 40

Prisons and jails are poorly equipped to help people struggling with mental illness. That's led to tragedies.

With the world currently in a tailspin, anyone spreading positivity is a welcome relief to the grim news cycle. Thankfully, social media has provided a space for therapists and mental health advocates to share this type of content, helping thousands with just the click of a button. These individuals offer positive coping skills and ways

Flames prospect Jacob Battaglia becomes first official spokesperson of CMHA Talk Today Program

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one that's transforming how we support each other online.

My Dark Vanessa is a powerful portrayal of the complexities experienced by individuals who have suffered sexual abuse, presenting a nonconformist perspective on trauma that...

Below are many books – organized by topic – that are helpful resources for healing and resilience.  Many of them are available in the Columbia libraries, where you can request them as Kindles, hard copies, or read them online.

With the release of her new book, Ingrid Waldron speaks with CBC Hamilton about the need for change in the health-care and educational systems and how Canadians need to better understand the ways racism impacts mental health.

The wildfires have left devastation in their wake. But recovery goes beyond rebuilding homes. Explore how community, compassion, and trauma-informed tools can rebuild hope.

From the meditative to the therapeutic, these are the mental health podcasts we've got on lock for keeping our head in the game.