Michael Ashcroft on X: "1/ Your awareness has a shape and size. These are malleable and, for most people, totally unconscious. But they can be brought under your conscious control – that's one of the games behind Alexander Technique." / X#thread#mindfulness#guides·twitter.com·Jan 23, 2024Michael Ashcroft on X: "1/ Your awareness has a shape and size. These are malleable and, for most people, totally unconscious. But they can be brought under your conscious control – that's one of the games behind Alexander Technique." / X