You refer to yourself as an introvert and you seem to assume this means your desire to throw or attend parties is somehow false. When you imagined your boyfriend’s judgement, I was reminded of the Jungian theory that everyone in our dreams is just a version of ourselves: Do you really think he would respond that way, or is he just a stand in for your own inner critic? Either way, I think this is a limiting way to see yourself.

I’ve spoken before about my wariness of introversion as a social litmus test; I think it’s become an over-generalized term that tries to capture too many different social phenomena, like social anxiety, neuroticism, or even depression, which shouldn’t really be regarded as inherent, immutable traits. You may not agree—I trust you understand your own nature—but I don’t want a label to hold you back from doing something you are explicitly saying you want to do. Labels are only as useful as they are liberating.

as you become closer, instead of falling into the trap of always getting dinner (still great), I recommend activities that make you feel like a team: running errands, helping with a project, trying something new, etc. I love my friend Gyan’s advice to always help your friends move, or do other unpleasant things, because difficult experiences are more bonding than easy ones (think of how you made friends as a kid). It may seem easier to just get coffee, a drink, or a meal, but in repetition those things lack texture. You only see one side of a person.

We want to know what the other is thinking. We want to know what our whole species thinks (written language) and has learned (school). And yet, minds are not directly observable. We have to talk about them. We have a seemingly endless interest in stories, because there is information there we crave—how to be. Sharing stories of events and people, whether real or fictional, synchronizes our values, provides (perceived) control over this insane world via meaning and causal explanations, and creates—not reinforces, but creates—the basic, primal social bond humans have as we, as listeners, all tune into to one point of attention.

a good listener is actually someone who is good at talking.

the really good advice, the secrets that will make you much better at listening to a degree that your relationships are significantly more successful, peaceful, gratifying, intimate, and trusting, have to do with what you say.

Some simple and powerful phrases to use when someone is feeling feels: “I hear you.” “I bet it is hard.” “That makes sense.” Ones to strike from your vocabulary: “You have no reason to feel that way.” “Don’t be silly!” “I’m sad/mad/whatever too!” (see #5).

Don’t allow lies you want to correct, or generalizations you want to protest, or insults you want to decry, or any angry words to manipulate you into engaging. This is not a real conversation. Real conversations and problem solving don’t happen in yells or insults.

Replace all of the shocking, mean, hateful, incorrect, ignorant, offensive, cruel things coming out of this person’s mouth with “I’m hurt! I’m hurt! I’m hurt! I’m hurt. I’m hurrrrt.” Summon your best pity, then disengage. END this moment with “I’ll be up for talking another time about this if you want.” Don’t say “…when you are less angry.” It will make the person angrier.

Don’t let “what do you want to be when you grow up?” be the first thing you say to a child. It reinforces the message that children, in the eyes of all the adults they meet, have no real value until they grow up. Ask instead what the child is interested in now—favorite books, hobbies, subjects in school, etc. If it’s a female child, be aware of avoiding remarks on only her appearance or clothing. If you only heard compliments on your hair or dress or whatever from everyone you met, you’d start to think your looks are your most important feature, too. Maybe your only important feature.

If it’s a male child, try an unguided, open-ended invitation like “what’s on your mind today, buddy?” What a different world we’d live in if more boys felt safe sharing feelings, in their own way, right from the start.

Empathy is not “hey that happened to me too!” or “I also know what you are talking about—in fact I know a lot more than you do!” This is more like someone has just brought out his bowling pins to juggle but you grab them and juggle obliviously away from him. Not empathy. Empathy is just the opposite: turning away from your ego, for just a minute (don’t worry, you can have it back soon!) in order to imagine, really imagine, what it’s like for someone else to be alive.

Ask “What happened?” “What kind of place was that?” “When did you first…?” or other non yes-or-no questions.

Asking why can lead to defensiveness, and a sort of shallow string of quick justifications for behavior that aren’t actually insightful or productive. You can sit for days and discuss whys without any real benefit or helpful solutions.

Questions say, “I’m interested. You are valuable.” And they are my go-to solution whenever I have no idea what to say.