There’s a beautiful simplicity in devising a plan and then sticking to it without deviation. I didn’t have to make decisions every step of the way. I didn’t have to agonize over whether I should eat X or if I shouldn’t eat Y; I just had to color within the lines

There’s a beautiful simplicity in devising a plan and then sticking to it without deviation. I didn’t have to make decisions every step of the way. I didn’t have to agonize over whether I should eat X or if I shouldn’t eat Y; I just had to color within the lines.

your body doesn’t lie to you per se; it’s just that you’re ill-equipped to properly interpret your body’s signals.

Tom said it like this: “When you think you’re done, totally done — you have at least five more reps.”

…a certain level of discomfort is unavoidable when losing body fat. You will experience hunger, fatigue, and mood disturbance when using body fat to meet your body's caloric needs for extended periods.

the difference between a beginner lifter and a more advanced one isn’t just about having more strength or better technique; it’s about the ability of the mind to properly interpret the body’s signals.

There comes a point during a hard set of squats, for example, where it gets very uncomfortable. Your muscles are burning, you’re gasping for air. The less experienced lifter receives those signals and thinks “I have to stop now, or I’m going to get seriously injured.” The more experienced lifter gets the same signal, but they know it doesn’t mean they’re about to die; it means they’ve got five more reps

Even when physically present, Huberman can be hard to track. “I don’t have total fidelity to who Andrew is,” says his friend Patrick Dossett. “There’s always a little unknown there.” He describes Andrew as an “amazing thought partner” with “almost total recall,” such a memory that one feels the need to watch what one says; a stray comment could surface three years later. And yet, at other times, “you’re like, All right, I’m saying words and he’s nodding or he is responding, but I can tell something I said sent him down a path that he’s continuing to have internal dialogue about, and I need to wait for him to come back.”

When they fought, it was, she says, typically because Andrew would fixate on her past choices: the men she had been with before him, the two children she had had with another man.

Another friend found him stressful to be around. “I try to be open-minded,” she said of the relationship. “I don’t want to be the most negative, nonsupportive friend just because of my personal observations and disgust over somebody.” When they were together, he was buzzing, anxious. “He’s like, ‘Oh, my dog needs his blanket this way.’ And I’m like, ‘Your dog is just laying there and super-cozy. Why are you being weird about the blanket?’”

A significant body of work has investigated the effects of acute exercise, defined as a single bout of physical activity, on mood and cognitive functions in humans. Several excellent recent reviews have summarized these findings; however, the neurobiological basis of these results has received less attention. In this review, we will first briefly summarize the cognitive and behavioral changes that occur with acute exercise in humans. We will then review the results from both human and animal model studies documenting the wide range of neurophysiological and neurochemical alterations that occur after a single bout of exercise. Finally, we will discuss the strengths, weaknesses, and missing elements in the current literature, as well as offer an acute exercise standardization protocol and provide possible goals for future research.

As we age, cognitive decline, though not inevitable, is a common occurrence resulting from the process of neurodegeneration. In some instances, neurodegeneration results in mild cognitive impairment or more severe forms of dementia including Alzheimer’s, Parkinson’s, or Huntington’s disease. Because of the role of exercise in enhancing neurogenesis and brain plasticity, physical activity may serve as a potential therapeutic tool to prevent, delay, or treat cognitive decline. Indeed, studies in both rodents and humans have shown that long-term exercise is helpful in both delaying the onset of cognitive decline and dementia as well as improving symptoms in patients with an already existing diagnosis

The perceived ‘self’ is an amalgamation shaped by quasi-independent personalities influenced by genetics, upbringing, memories, and trauma. Much of our behavior is driven by animalistic passions and irrepressible emotions.And I think that’s what we hate: We hate not being the boss of our own heads. We hate not being in control. The puppet wishes to overpower the strings—parts of her own body—that keep her upright and sensible.

Girard told us that imitation is the texture of the human experience, that we are constantly orchestrated by desires, and that we are fluid beings who are always becoming more like who we look up to. So, in this light, trying to become the best version of yourself creates an impossible loop: You need the best version of yourself to exist so you know what to strive for in order to become it, but the best version of you can not exist if you do not become it first. Chicken and egg.

the marionette can not be its own puppeteer; that would be a paradox. Trying to improve the self is like Narcissus staring at his reflection: Neither you nor your reflection—who you want to be—changes. You can not improve yourself by staring back at yourself in the same way that a mirror can not become a portrait.1 Self-deficiency implies that external help is needed. You are imperfect at best. You can not produce something from nothing, multiply without a multiplier, or draw straight with crooked lines.

Instead of self-fulfillment or self-actualization, perhaps we are meant to self-deny so we can make room for a Savior. The reason is in its name: Christ-ian, meaning Christ-like, suggests that we shouldn’t be imitating or striving to be some imaginative best-version-of-myself, but rather, someone completely external and objectively Good to the perfect degree.

I'm not sure I agree with *everything* you wrote above, but as I've gotten older, I find myself turning less to self-help books, articles, etc., and more to just hanging out with friends and family.

In 2017, Americans spent $3.5 trillion on health care — a level nearly equal to the economic output of Germany, and twice as much as other wealthy countries spend per person, on average. Not only is this a problem for the people seeking care; it’s also a problem for the companies they work for. Currently, about half of Americans are insured through an employer, and in recent years companies have borne the financial brunt of rising costs. Frustrated, many employers have shifted the burden to workers, with average annual deductibles rising by more than 50% since 2013.