I know I’m not alone. In fact, I think most women are like this. From my observer seat, women seem to generally be much more comfortable living life through anyone else’s lens but their own. Which makes sense from an evolutionary perspective: seeing in third person unlocks a woman’s ability to appease, making for an excellent survival strategy.

I call this living life in third person. It’s mostly hardwiring that has the side effect of self-erasure. Modern feminist rhetoric would lead you to believe that this was programmed into us via the patriarchy and while I don’t doubt that’s one way this dynamic is amplified, I’m unconvinced that’s the root source of it. Women are simply much more inclined to strategies that guarantee safety than men.

Everyone has experienced some vague sense of “not right”ness that usually boils down to emotional needs not getting met: connection, acceptance, feeling seen, to name a few. If you’re anything like me, after a couple of times getting burned you learned to bury the desires instead of facing the pain of trying and failing to get them satiated.

I learned at a young age that I couldn’t depend on people to be there for me consistently, so, for efficiency purposes, it only made sense to turn off all parts of me that desired to depend on anyone but myself. I became a micromanager of my wants to mitigate the shame of having them. Granted this didn’t feel particularly fulfilling — but at least assuming such an active role made me feel like I had a choice in the matter.

I adopted a similar mindset when interrogating my feelings — constantly asking myself questions like: is this thought defensible? Are you sure? These are good questions to ask yourself in any scenario except the one where they’re not thoughts and instead feelings. Questioning and then discounting feelings prematurely tends to have the opposite effect of its hyper-rational intention — leaving a person in a loop of confusion, uncertainty, and unmet needs.

Living life in third person means the possibility space of things I allow myself to say and feel are constrained to the aesthetics of how I want to be perceived. At risk here is ownership of the little thing I call my life.