Wellbeing

Let it go: breathe yourself calm.

The man who mistook his job for his life. How to thrive at work by leaving your emotional baggage behind.

Cognitive behaviour therapy made simple.

Inner game of stress: the ultimate guide on coping with stress, learn how effective methods to eliminate stress so you can think with a clear mind.

Self-care prescription: the powerful solutions to manage stress, reduce anxiety and increase well-being.

Triggers: how can we stop reacting and start healing.

Sleep: harness the power of sleep for optimal health and wellbeing.

Overcoming unwanted intrusive thoughts.

Coping with anxiety.

Redefining trauma: understanding and coping with a cortisoaked brain.

Breaking free from depression: pathways to wellness.

Overcoming anxiety, stress and panic: a five areas approach. (3rd ed.)

Your brain on food: how chemicals control your thoughts and feelings. (3rd ed.)

Cognitive behavioral coping skills workbook for PTSD.

The dialectical behavior therapy skills workbook for PTSD: practical exercises for overcoming trauma and post-traumatic stress disorder.

Post-traumatic stress. (2nd ed.)

Overcoming trauma and PTSD.

The everything guide to anger management: proven techniques to understand and control anger.

Policing stress on the homefront: how law enforcement couples can combat mental illness as a team.

Power: police officer wellness, ethics, and resilience.

Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need.

Postnatal depression: facing the paradox of loss, happiness and motherhood.

Finding your best self: recovery from addiction, trauma or both. (Rev. ed.)

Experiencing compassion-focused therapy from the inside out.

The body keeps the score: mind, brain and body in the transformation of trauma.

I love a cop: what police families need to know. (3rd ed.)

Practical mindfulness: a step-by-step guide.

PTSD behavioral activation workbook.

Mindfulness workbook for OCD: a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy.

Overcoming anxiety: reassuring ways to break free from stress and worry and lead a calmer life.