Mindfulness meditation training reduces aggression and improves well-being in highly stressed law enforcement officers.Article - Khatib, L. et al. Journal of Police & Criminal Psychology. 2022, Vol. 37 Issue 4, p.972-983.#Wellbeing#Mindfulness·search.ebscohost.com·Jan 5, 2023Mindfulness meditation training reduces aggression and improves well-being in highly stressed law enforcement officers.
Practical mindfulness: a step-by-step guide.eBook - Verni, K, A. 2017. London: Penguin.Mental Health Wellbeing#Police Wellbeing#Resilience#Self-Care#Mindfulness·library.college.police.uk·Apr 13, 2022Practical mindfulness: a step-by-step guide.
Special issue: stress, health, and wellness in policing: understanding and addressing complex issues.Journal edition - Rineer, J. R. et al. Policing: An International Journal. 2021, Vol. 44 Issue 2.#Mental health#Stress#UK policing#Wellbeing#Mindfulness·emerald.com·May 26, 2021Special issue: stress, health, and wellness in policing: understanding and addressing complex issues.
Mindfulness pocketbook: little exercises for a calmer life.eBook - Hasson, G., 2015. Chichester, West Sussex : Capstone.#Wellbeing#Mindfulness·search.ebscohost.com·Jan 20, 2021Mindfulness pocketbook: little exercises for a calmer life.
Practicing mindfulness: 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday.Book - Sockolov, M., 2019. Wahroonga: Anthea,#Wellbeing#Mindfulness·library.college.police.uk·Jan 20, 2021Practicing mindfulness: 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday.