10.0 - Sustainability

This is an incredibly detailed article about onions and their nutrition content. The health effects of onions (both good and bad) are explained thoroughly.

You may know dandelion as a stubborn weed in your garden, but this plant may also benefit your health. Here are 13 potential benefits of dandelion.

Potatoes are a versatile root vegetable and a staple food in many households. They also offer these 7 health and nutrition benefits.

Liver is a nutritional powerhouse worthy of the term "superfood." This article takes a detailed look at liver and why you should include it in your diet.

Sardines might not be your favorite food, but they offer a number of nutritional benefits. Here’s why you should try them.

Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Here are 7 science-backed benefits of eating seaweed.

Amaranth is an ancient grain that is loaded with healthy nutrients. Here is a detailed look at amaranth and its health benefits.

Brussels sprouts are cruciferous vegetables high in fiber, nutrients, and antioxidants. This article examines 9 health benefits of Brussels sprouts.

Green peas are high in nutrients, fiber and antioxidants. This article explores why green peas are healthy and the possible health effects they may have.

Spirulina is a type of blue-green algae that is popular as a supplement. Spirulina is incredibly nutritious, and has numerous health benefits.

This is a detailed article about hemp seeds and their health benefits. Here are 6 ways that consuming hemp seeds can improve your health.

Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. This article tells you all you need to know about shepherd's purse.

Mustard greens are peppery-tasting greens that come from the mustard plant. This article provides a complete overview of mustard greens, including their nutrition, benefits, and uses.

Shirataki noodles have no calories, yet are very filling and full of healthy fiber. This is a detailed article about shirataki noodles and how to use them.

This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and heart disease.

Beans are among the most nutritious and healthiest foods you can eat. This article explains everything you need to know about them.

This is a detailed article about kale and its health benefits. Kale is actually one of the healthiest and most nutritious foods on the planet.

Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science.

The foods you eat can have a major impact on diabetes and blood sugar levels. Here are 16 foods to get you on your way to managing diabetes.

Farro is a healthy ancient grain. Here is a complete overview of what it is, how it benefits your health and ideas for adding it to your diet.

Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Here are 6 benefits of bitter melon and its extract.

A Transnational Research and Teaching Initiative of Anticolonial and Anti-Imperial Periodicals from the Global South.

Quinoa is packed with nutrients, and it's also gluten free. Here are a few science-backed ways that quinoa can support your health.

Coriander is an herb that's commonly used to flavor various international dishes. Here are 8 health benefits of coriander.

Aloe vera is commonly known as a soothing gel for sunburns. This article explores aloe vera juice benefits and what science has to say on the topic.

Urinary tract infections or UTIs happen to nearly half of all women at some point in their life. This article examines the research and recommendations, so you can decide if uva ursi is right for you.

What’s the best tonic for your digestive system when it’s acting up? One that works fast, of course. Here are five all-natural, home remedies based in the traditional Ayurvedic diet. They work for indigestion, bloating, diarrhea, acid reflux, and constipation.