🌎 10.4 - Ecological

Natural supplements may help reduce symptoms of ADHD, and help balance stimulation and improve focus whether or not you have ADHD. Learn about these natural alternatives to Adderall, how they work, and precautions to be aware of.

Shatavari is a staple in ayurvedic medicine, but does it actually work? Here’s what the research has to say.

Nuts are packed with beneficial nutrients that may reduce your risk of many diseases. Here are 9 of the 9 healthiest nuts.

Cashews are a kidney-shaped seed sourced from the cashew tree. This article reviews whether cashews are good for you.

Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Here are 11 surprising health benefits of spearmint.

Daikon radish is popularly used in Asian and Indian cooking and known for its potent medicinal properties. This article reviews the types, nutrition, benefits, and uses of daikon radish.

Ginger has powerful medicinal properties. Here are 11 health benefits of ginger (such as its anti-inflammatory effects) that are supported by scientific research.

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Arrowroot is a tropical tuber that's often found in powdered form. This article tells you everything you need to know about arrowroot.

Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.

When cooking traditional Chinese food, you will need to know your Chinese ingredients and how to use them. All types of Chinese ingredients used in our recipes are covered.

Rooibos tea is gaining popularity around the world. It is also called red tea. This article explains everything about rooibos tea and its health effects.

Activated charcoal is a fine black powder that's said to treat a variety of conditions. This article examines activated charcoal's benefits and side effects.

Ghee is a type of clarified butter that has become very popular, and you may wonder whether it’s a healthier option than butter. This article takes a detailed look at ghee and how it compares with butter.

Gotu kola has been touted as an herb of longevity — but is there any truth to its claimed benefits? Here's what the science has to say.

Chamomile is an herb that has long been consumed as a natural health remedy. This article reviews the top 5 benefits of chamomile tea.

You might like mushrooms on your steak or in vegetarian dishes, but are they good for you? Here’s a look at the nutritional benefits.

This is a detailed article about chili peppers and their nutrition content. The health effects of chili peppers (both good and bad) are explained.

Coconut oil may help you lose weight. It also has antimicrobial and antioxidant properties, and it may help improve skin and oral health.

Butter coffee is claimed to burn fat and improve mental clarity, but many wonder whether this trend is driven by false claims. This article looks at the potential health benefits and risks of butter coffee.

MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage health conditions. Here are some potential benefits of MCT oil.

Though it's most famous for its role in chocolate production, cocoa has been used for its medicinal properties for centuries. Here are 11 health and nutrition benefits of cocoa powder, backed by science.

Jicama is packed with nutrients and may provide various health benefits, including improved digestion, weight loss and a reduced risk of disease. Here are 8 health and nutrition benefits of jicama.

Konjac is a plant that may help you manage constipation and reduce cholesterol. Learn more about this root vegetable that grows in parts of Asia.

This is an incredibly detailed article about onions and their nutrition content. The health effects of onions (both good and bad) are explained thoroughly.

You may know dandelion as a stubborn weed in your garden, but this plant may also benefit your health. Here are 13 potential benefits of dandelion.

Potatoes are a versatile root vegetable and a staple food in many households. They also offer these 7 health and nutrition benefits.

Liver is a nutritional powerhouse worthy of the term "superfood." This article takes a detailed look at liver and why you should include it in your diet.

Sardines might not be your favorite food, but they offer a number of nutritional benefits. Here’s why you should try them.

Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Here are 7 science-backed benefits of eating seaweed.