🌎 10.4 - Ecological

Rice is a culinary staple for many people, but you may want to replace it due to dietary restrictions or to add variety to your diet. Here are 11 healthy alternatives to rice.

You may have heard of chicory coffee, but it's increasingly common to see chicory root fiber used as a supplement or food additive. Here are 5 emerging benefits and uses of chicory root fiber.

Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects.

Rosemary is a popular herb used in cooking, but it also has many health benefits. Learn more.

Many people enjoy rosemary tea for its flavor, aroma, and health benefits. Here are 6 potential health benefits and uses of rosemary tea.

Cordyceps is a genus of fungi that may have anti-aging and exercise performance benefits, among several others. This article discusses 6 science-based benefits of cordyceps.

Chaga mushrooms have been used for centuries in some parts of the world to boost immunity and health. This article examines the uses, benefits and potential side effects of chaga mushrooms.

Shiitake mushrooms are prized for their rich taste. They may also have benefits for your heart health, immune function and more.

The reishi mushroom is popular in Eastern medicine and claimed to have various health benefits. Here are 6 ways that it can improve your health, along with info about its side effects and dosage recommendations.

Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut. Here are 9 health benefits of lion's main mushrooms and their extracts.

Cannabidiol, or CBD, is a chemical compound in cannabis with a variety of uses. Here are 6 benefits of CBD oil.

Astragalus has been used in traditional Chinese medicine for centuries due to its immune-boosting and anti-inflammatory effects. This article reviews the many potential benefits of astragalus.

Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science.

Burdock root is a native vegetable of northern Asia and Europe. It's been used for centuries in holistic medicine. See its potential uses, side effects, and more.

Sea moss is a sea vegetable harvested for use in supplements and as a food thickener. This article examines its benefits and downsides.

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Bacopa monnieri is a plant that has been associated with a host of health benefits, including enhanced brain function and reduced stress levels. Here are 7 emerging benefits of Bacopa monnieri.

Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.

This is a detailed review of Moringa oleifera and its health benefits. Moringa is a plant that is very high in beneficial nutrients.

Turkey tail mushroom (Trametes versicolor) is one of the most well-known medicinal mushrooms. Here are 5 immune-boosting benefits of the turkey tail mushroom.

For centuries, ginseng has been used in traditional Chinese medicine. Here are 8 proven benefits of ginseng.

Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. Here are 12 benefits of ginkgo biloba.

Nootropics and smart drugs are substances that can be taken to improve your mental performance. This article reviews the 14 best nootropics and how they enhance performance.

Rhodiola rosea has been used for centuries to treat anxiety, fatigue and depression. Here are 7 health benefits of rhodiola that are backed by science.

Magnesium is an important mineral for your body and brain. Here are 12 ways that magnesium can improve your health.

We’ll explain how Schisandra may benefit depression and other health conditions.

Holy basil has been shown to reduce stress, treat ulcers, relieve joint pain, and more. Find out why it's called the Queen of Herbs.

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Our unique methodology shapes human health by maximizing your body’s innate powers of strength, healing, resilience and defense.