The Problem with Cheat Days | MyFitnessPalA RD shares why cheat days create a harmful mindset around food and how to shift to a more positive one.#calorie restriction#cheat days#eating psychology#expert advice#indulgence#nutrition tips#weight loss#ask the rd#under armour#myfitnesspal·blog.myfitnesspal.com·Apr 11, 2020The Problem with Cheat Days | MyFitnessPal
6 Appetite-Control Strategies that Helped Me Stop Overeating | MyFitnessPalIt can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are ...#eating psychology#losing weight#mindful eating#nutrition tips#under armour#myfitnesspal·blog.myfitnesspal.com·Apr 11, 20206 Appetite-Control Strategies that Helped Me Stop Overeating | MyFitnessPal
Essential Guide to Portion Sizes | Nutrition | MyFitnessPalWe’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when ...#cooking tips#essential guides#meal planning#myfitnesspal#nutrition#nutrition tips·blog.myfitnesspal.com·Apr 7, 2020Essential Guide to Portion Sizes | Nutrition | MyFitnessPal