The Problem with Cheat Days | MyFitnessPalA RD shares why cheat days create a harmful mindset around food and how to shift to a more positive one.#calorie restriction#cheat days#eating psychology#expert advice#indulgence#nutrition tips#weight loss#ask the rd#under armour#myfitnesspal·blog.myfitnesspal.com·Apr 11, 2020The Problem with Cheat Days | MyFitnessPal