Individuals often overestimate how harshly others judge them. But self-compassion can help build a more balanced, healthy perspective

The Sunday scaries are the dread you feel as the weekend comes to a close and the workweek closes in. The scaries are often caused by poor work-life balance and burnout. Want your weekend back? Get tips to banish the Sunday scaries for good.

Mental health is as pervasive as it is elusive. It colors how you see the world; it affects how you feel every minute of every day.

The ADDventures in Achievement program combines curriculum, coaching, and community to help you develop your Executive Function skills and live the focused, productive, and creative life of your dreams. Course to help you to manage your ADD/ADHD symptoms.

Zucchini is a popular summer squash that can be eaten raw or cooked. Here are 12 health and nutrition benefits of zucchini.

Learn more from WebMD about the different eye problems that can arise with diabetes, including diabetic retinopathy, glaucoma, and cataracts.

potassium deficiency include: Aches and pains in the bones and muscles, especially in the lower back Chronic fatigue, constantly feeling tired—physically and mentally Itchy scalp, dandruff and premature hair-thinning or balding Eyes are itchy, sore, bloodshot, watery, tire easily and will not focus as they should Brain fog, poor memory, forgetful Feeling impatient and irritable, nervous, depressed and anxious Cold hands and feet

Abstract. The authors point out that dimethyl sulfoxide (DMSO) increases tissue perfusion and may effectively treat or prevent ischemia in flaps. They recommend

"taking vitamin C with quercetin is a viable means of enhancing the latter's efficacy."

" A diet high in sugar and vitamin C increases iron absorption, while a high-phosphate diet reduces iron absorption"

The popular combination of black pepper and turmeric may not be the best choice in hemochromatosis. Learn the top 4 reasons why to avoid piperine.

Do you have wavy hair? Then make the most of your gorgeous texture! These 3 medium length haircuts for wavy hair will give you all the inspiration you need.

Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.

Don't let New Year's dieting drive you and your family insane. OK, insane might be too strong a word, but since the Minnesota semistarvation study was conducted during World War II, it has been clear that restricted calorie intake can have powerful psychological effects on a person's mental state.

What is metabolic acidosis? The buildup of acid in the body due to kidney disease or kidney failure is called metabolic acidosis. When your body fluids contain too much acid, it means that your body is either not getting rid of enough acid, is making too much acid, or cannot balance the acid in your body. What causes metabolic acidosis? Healthy kidneys have many jobs. One of these jobs is to keep the right balance of acids in the body. The kidneys do this by removing acid from the body through urine. Metabolic acidosis is caused by a build-up of too many acids in the blood.

The correct iron dosage for anemia depends on your weight and what your doctor recommends, but aim for 2 to 5 milligrams per kilogram of body weight daily.

Nexium is the brand name for osomeprazole, a proton pump inhibitor used to treat gastroesophageal reflux disease, a condition in which acidic stomach contents flow backwards into the esophagus. Nexium is also prescribed to treat peptic ulcers and Zollinger-Ellison syndrome.

Iron is very important in maintaining many body functions, including the production of hemoglobin, the molecule in your blood that carries oxygen. Iron is also necessary to maintain healthy cells, skin, hair, and nails.

Some nutrient deficiencies or overdoses can lead to an irregular heartbeat. Here are the supplements that can cause heart palpitations and what to do about it.

Let us take a look at how to adjust nose pads on glasses so that you don't spend an unnecessary amount of money going to an optician.

bWatch your gray disappear/bbrbrFight gray hair and restore your natural youthful color with Anti-Gray Hair Max. Studies show that as we age, our bodies produce less and less Catalase, the enzyme responsible for our hair color. This special formula works by combining Catalase and other nutrients to help restore hair back to its original color and prevent gray from coming back. Give your body the boost it needs to stop gray hair from growing in and promote thicker, healthier hair. All natural. 60 capsules (30-day supply).

IDEAS - Talks, Tricks and Perspectives.

The bathroom is the go-to-place for hygienic maintenance as well as relaxing showers and baths. However, this place can also become a dangerous area because of the dangers of slipping and falling. If a bathroom

Menopause is the end of a woman’s menstrual cycles. Learn more about the causes, symptoms, stages, diagnosis, treatment, and complications of menopause.