Health

Striving to to be perfect can be detrimental to happiness. That’s why perfectionism in college students can cause mental health issues.

You're probably familiar with wearing eyeliner and mascara. Many people get into a familiar routine, but don't know how to switch things up or make their eyes bolder. If you'd like to try a simple technique that really makes your eyes pop,...

A well-designed, dedicated space for studying may be able to help improve your focus. Read our article for 6 tips to create a study space that can help you stay motivated and on the path to success!

"Strict vegan or vegetarian diets without supplementation: Strict vegan patients, especially without vitamin supplementation, are at risk of deficiency of vitamin A, and the complex complex B vitamins, particularly: B12, B1, B9. Causing secondary neurological alterations." "Optic neuropathy develops from having chronic malnutrition that causes deficiency of several vitamins, including vitamins B1, B9, B12 and copper"

This article lists 20 foods that are high in vitamin A. This is a fat-soluble vitamin that plays an essential role in eye and immune health.

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B2 red eyes & seb derma, b3 nut optic neur, b6 all 3, b7 seb derm, conjunct

[These might not all relate to mac edema} Deficiencies in vitamins A, B1 (thiamine), B12, and C may be manifest in the eye.

Here at The Family Place, May 9th – June 20th is our Be Kind Utah campaign which falls during the Utah Family Month. Be Kind Utah encourages individuals, families, businesses, […]

Vitamin B12 deficiency is a lack of vitamin B12 in your blood. It happens if you are not eating enough vitamin B12 or if your body is not absorbing it properly.

Death by suicide is a tragic and growing problem. Learn about the risks, warning signs, resources, and tips on trying to help.

Resources Recommended Reading | Other web site resources Recommended Reading: Bluth, K. (2017). The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are. Oakland, CA: New Harbinger. Brach, T. (2003) Radical Acceptance: Embracing your life with the heart of a Buddha. New York: Bantam. Brach, T. (2020). Radical […]

Official website for Dr. Kristin Neff, pioneer of Self-Compassion. Here, you'll find lots of resources, practices, workshops, events, and more!

Individuals often overestimate how harshly others judge them. But self-compassion can help build a more balanced, healthy perspective

The Sunday scaries are the dread you feel as the weekend comes to a close and the workweek closes in. The scaries are often caused by poor work-life balance and burnout. Want your weekend back? Get tips to banish the Sunday scaries for good.

Mental health is as pervasive as it is elusive. It colors how you see the world; it affects how you feel every minute of every day.

The ADDventures in Achievement program combines curriculum, coaching, and community to help you develop your Executive Function skills and live the focused, productive, and creative life of your dreams. Course to help you to manage your ADD/ADHD symptoms.

Zucchini is a popular summer squash that can be eaten raw or cooked. Here are 12 health and nutrition benefits of zucchini.

Learn more from WebMD about the different eye problems that can arise with diabetes, including diabetic retinopathy, glaucoma, and cataracts.

potassium deficiency include: Aches and pains in the bones and muscles, especially in the lower back Chronic fatigue, constantly feeling tired—physically and mentally Itchy scalp, dandruff and premature hair-thinning or balding Eyes are itchy, sore, bloodshot, watery, tire easily and will not focus as they should Brain fog, poor memory, forgetful Feeling impatient and irritable, nervous, depressed and anxious Cold hands and feet

Abstract. The authors point out that dimethyl sulfoxide (DMSO) increases tissue perfusion and may effectively treat or prevent ischemia in flaps. They recommend

"taking vitamin C with quercetin is a viable means of enhancing the latter's efficacy."

" A diet high in sugar and vitamin C increases iron absorption, while a high-phosphate diet reduces iron absorption"

The popular combination of black pepper and turmeric may not be the best choice in hemochromatosis. Learn the top 4 reasons why to avoid piperine.