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Quickly regulate your nervous system
Quickly regulate your nervous system
Join my private healing community here: https://selfhealerscircle.com/Order my books:"How To Be The Love You Seek"https://howtobetheloveyouseek.com"How to Me...
·youtube.com·
Quickly regulate your nervous system
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills The good news is that there are practical things you can do to turn on and strengthen your parasympathetic response. In this video you’ll learn how to activate the parasympathetic response, and how to strengthen your vagal tone- which is your body’s overall ability to regulate your nervous system and return to a sense of calm. Your nervous system has three responses - the Sympathetic response- which is activating, alerting, it’s been called the FFF response, it’s meant to prepare you to respond to danger. The Dorsal vagal response- which is the shutdown response, it’s meant to conserve energy and numb you, protect you from hurt. And the ventral vagal response- the parasympathetic response, the internal sense of safety, where you feel secure, that you can connect with others, heal, rest and digest, love and be loved, relax and restore. But each of these responses, imagine them as being like a muscle, the response that you use the most gets stronger, so if you’re anxious a lot, you’re constantly strengthening your activating response. And if you exercise your parasympathetic response a lot, it gets a lot stronger. OK, so let's break it down: The vagus nerve is a long nerve that runs from your brain through your neck and into your abdomen. It's one of the most important nerves in your body, controlling many functions, including heart rate and digestion. Vagal tone is like muscle tone, your vagal tone is the activity level of the vagus nerve. Higher vagal tone means that the vagus nerve is more active. It's generally associated with better health and well-being. For instance, high vagal tone is linked with better mood, lower stress, and a more efficient heart. And low vagal tone is often found in people with depression, anxiety, and other stress-related disorders. You can actually measure the strength of your vagal tone with HRV (Heart Rate Variability): In essence, both vagal tone and HRV are measures of how well your body responds to stress and recovers from it. High vagal tone and high HRV are generally seen as signs of good health and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
·youtube.com·
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
How to Empty the Bladder: 9 Expert Tips
How to Empty the Bladder: 9 Expert Tips
Top techniques for fighting urinary retention If you're having difficulty completely emptying your bladder when you go to the bathroom, then you might have a condition called urinary retention. It's caused by weak muscles, nerve damage,...
·wikihow.com·
How to Empty the Bladder: 9 Expert Tips
Facebook
Facebook
❤️‍🩹 You don’t have to have all the right answers or do all the right things to be seen as a trusted support person. Most of the time, you just have to be willing to TRY. It’s the demonstration...
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Facebook
Facebook
Facebook
Melde dich bei Facebook an, um dich mit deinen Freunden, deiner Familie und Personen, die du kennst, zu verbinden und Inhalte zu teilen.
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Facebook
Sexual Assault & the Brain in Six Minutes - Jim Hopper, Ph.D.
Sexual Assault & the Brain in Six Minutes - Jim Hopper, Ph.D.
Brief presentation for a roundtable discussion led by Tavia Grant of The Globe and Mail, part of the #AfterMeToo campaign to transform how the entertainment industry deals with sexual assault and harassment. More at https://jimhopper.com/sexual-assault-and-the-brain/
·youtube.com·
Sexual Assault & the Brain in Six Minutes - Jim Hopper, Ph.D.
Alzheimer's caused by Hydrocephalus
Alzheimer's caused by Hydrocephalus
Seth takes a closer look at Donald Trump delivering the longest presidential address to Congress in modern history where he threatened to destroy Social Security. Late Night with Seth Meyers. Stream now on Peacock: https://bit.ly/3erP2gX Subscribe to Late Night: http://bit.ly/LateNightSeth Watch Late Night with Seth Meyers Weeknights 12:35ET/11:35c on NBC. Get more Late Night with Seth Meyers: http://www.nbc.com/late-night-with-seth-meyers/ LATE NIGHT ON SOCIAL Follow Late Night on Twitter: https://twitter.com/LateNightSeth Like Late Night on Facebook: https://www.facebook.com/LateNightSeth Follow Late Night Instagram: http://instagram.com/LateNightSeth Late Night on Tumblr: http://latenightseth.tumblr.com/ Late Night with Seth Meyers on YouTube features A-list celebrity guests, memorable comedy, and topical monologue jokes. GET MORE NBC Like NBC: http://Facebook.com/NBC Follow NBC: http://Twitter.com/NBC NBC Tumblr: http://NBCtv.tumblr.com/ YouTube: http://www.youtube.com/nbc NBC Instagram: http://instagram.com/nbc Trump Confronted by Al Green Over Medicaid Cuts, Lies About Social Security: A Closer Look - Late Night with Seth Meyers https://youtu.be/bvqppzDe--E Late Night with Seth Meyers http://www.youtube.com/user/latenightseth
·youtube.com·
Alzheimer's caused by Hydrocephalus
Anxious-Avoidant belief in power
Anxious-Avoidant belief in power
Seth takes a closer look at Donald Trump delivering the longest presidential address to Congress in modern history where he threatened to destroy Social Security. Late Night with Seth Meyers. Stream now on Peacock: https://bit.ly/3erP2gX Subscribe to Late Night: http://bit.ly/LateNightSeth Watch Late Night with Seth Meyers Weeknights 12:35ET/11:35c on NBC. Get more Late Night with Seth Meyers: http://www.nbc.com/late-night-with-seth-meyers/ LATE NIGHT ON SOCIAL Follow Late Night on Twitter: https://twitter.com/LateNightSeth Like Late Night on Facebook: https://www.facebook.com/LateNightSeth Follow Late Night Instagram: http://instagram.com/LateNightSeth Late Night on Tumblr: http://latenightseth.tumblr.com/ Late Night with Seth Meyers on YouTube features A-list celebrity guests, memorable comedy, and topical monologue jokes. GET MORE NBC Like NBC: http://Facebook.com/NBC Follow NBC: http://Twitter.com/NBC NBC Tumblr: http://NBCtv.tumblr.com/ YouTube: http://www.youtube.com/nbc NBC Instagram: http://instagram.com/nbc Trump Confronted by Al Green Over Medicaid Cuts, Lies About Social Security: A Closer Look - Late Night with Seth Meyers https://youtu.be/bvqppzDe--E Late Night with Seth Meyers http://www.youtube.com/user/latenightseth
·youtube.com·
Anxious-Avoidant belief in power
Emergency ways to pick up someone and deal with tied hands
Emergency ways to pick up someone and deal with tied hands
Seth takes a closer look at Donald Trump delivering the longest presidential address to Congress in modern history where he threatened to destroy Social Security. Late Night with Seth Meyers. Stream now on Peacock: https://bit.ly/3erP2gX Subscribe to Late Night: http://bit.ly/LateNightSeth Watch Late Night with Seth Meyers Weeknights 12:35ET/11:35c on NBC. Get more Late Night with Seth Meyers: http://www.nbc.com/late-night-with-seth-meyers/ LATE NIGHT ON SOCIAL Follow Late Night on Twitter: https://twitter.com/LateNightSeth Like Late Night on Facebook: https://www.facebook.com/LateNightSeth Follow Late Night Instagram: http://instagram.com/LateNightSeth Late Night on Tumblr: http://latenightseth.tumblr.com/ Late Night with Seth Meyers on YouTube features A-list celebrity guests, memorable comedy, and topical monologue jokes. GET MORE NBC Like NBC: http://Facebook.com/NBC Follow NBC: http://Twitter.com/NBC NBC Tumblr: http://NBCtv.tumblr.com/ YouTube: http://www.youtube.com/nbc NBC Instagram: http://instagram.com/nbc Trump Confronted by Al Green Over Medicaid Cuts, Lies About Social Security: A Closer Look - Late Night with Seth Meyers https://youtu.be/bvqppzDe--E Late Night with Seth Meyers http://www.youtube.com/user/latenightseth
·youtube.com·
Emergency ways to pick up someone and deal with tied hands
Hyperuricemia
Hyperuricemia
Hyperuricemia is defined as an elevated serum uric acid level, usually greater than 6 mg/dL in women and 7 mg/dL in men. Elevated serum uric acid is present in an estimated 38 million Americans, and the incidence is increasing worldwide as developing countries adopt more Western diets and lifestyles. Most people with this condition will not have obvious clinical manifestations, however, it is unclear what the long-term effects of hyperuricemia are on overall cardiovascular health, renal function, and overall morbidity.[1] Hyperuricemia results from increased uric acid production, decreased excretion, or a combination of both processes.
·ncbi.nlm.nih.gov·
Hyperuricemia
Aloe
Aloe
Understand how topical aloe gel might be helpful and the possible dangers of oral use of aloe latex.
·mayoclinic.org·
Aloe