TONGUE
Health
Avoidant
Don't bomb the bowel with laxatives - Harvard Health
Considering laxatives? There's important info to be aware of before diving in. Learn how they work and what you should choose based on your needs in this post....
The Microbiologist
The Microbiologist is your first source for applied microbiology news, views, features and careers.
4 Causes of Constipation & The Most Effective Solutions
4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now!
Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/
MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one
Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
👇 Watch more videos like this 👇
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://youtu.be/0Y8Vl6IHNlM
➡️Does Massaging Your Stomach Help Constipation? What the Science Says: https://www.youtube.com/watch?v=E3ZUQK0ihYE&t=1s
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw&t=1s
➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=129s
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=6s
➡️How to Heal Your Gut with the Low FODMAP Diet:
https://www.youtube.com/watch?v=NyvJYvvxOw8
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️IBS Treatment Plan for Bloating, Constipation, and Diarrhea:
https://drruscio.com/ibs-treatment/
➡️Best Probiotic For Constipation:
https://drruscio.com/best-probiotic-for-constipation/
➡️How to Improve Fatigue & Constipation Without Thyroid Meds:
https://drruscio.com/stop-thyroid-meds-case-study/
➡️Abdominal Adhesions Can Cause SIBO, Bloating, and Constipation:
https://drruscio.com/scar-tissue-in-your-gut/
➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide:
https://drruscio.com/low-fodmap-diet-for-sibo/
➡️20 Low FODMAP Snacks You’ll Love to Eat:
https://drruscio.com/low-fodmap-snacks/
Featured Studies
📉Foods, drinks and diets and their effect on chronic constipation in adults: https://pubmed.ncbi.nlm.nih.gov/37905980/
📉The Effect of Fiber Supplementation on Chronic Constipation in Adults: https://pubmed.ncbi.nlm.nih.gov/35816465/
📉Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/
📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267052/
📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/
📉Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/
📉Bacillus coagulans Unique IS2 in Constipation: https://pubmed.ncbi.nlm.nih.gov/30911991/
📉Saccharomyces cerevisiae I-3856 in IBS with predominant constipation: https://pubmed.ncbi.nlm.nih.gov/35979259/
📉Herbal therapy is equivalent to rifaximin for the treatment of SIBO: https://pubmed.ncbi.nlm.nih.gov/24891990/
📉Use of Prucalopride for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/27127190/
📉Analysis of the efficacy of abdominal massage on functional constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/
📉Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/
📉Early adverse life events and post-traumatic stress disorder in patients with constipation and suspected disordered defecation: https://pubmed.ncbi.nlm.nih.gov/34121276/
📉Emotional stress responsivity of patients with IBS - a systematic review: https://pubmed.ncbi.nlm.nih.gov/34942583/
📉Stress-induced changes in the gastrointestinal motor system: https://pubmed.ncbi.nlm.nih.gov/10202205/
📉Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options: https://pubmed.ncbi.nlm.nih.gov/22314561/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Exercises That Will Make You Instantly Poo
Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier).
All of these exercises work a little differently. To get the best results, make sure to go through them all and use what works for you.
Let us know what works best for you!
Chapters:
0:00 Intro
0:34 Better Pooing Position
2:19 Pop a Squat
4:04 Stir Things Up (in Bed)
6:58 Stir Things Up (Standing)
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#constipation #constipationrelief #constipationremedy
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or...
Abdominal Massage for Constipation Relief {Things that Make You Go Poo: Part TWO}
Gentle abdominal massage can help relieve gas, bloating, constipation, and more. STOP if anything is painful, uncomfortable, or feels aggravating for your bo...
For those suffering from constipation, massage your belly : r/TheGirlSurvivalGuide
Dr. Sara Diaz Valentin Covers Bladder Leakage & SUI Relief
Explore bladder leakage and Stress Urinary Incontinence (SUI) relief with Dr. Sara Diaz Valentin. Learn about causes, treatments, and find ways to manage your symptoms
Info on many types of Laxatives
Causes of Common Medical Conditions
Learn about risk factors and common causes of health conditions. Search medical conditions and chronic diseases from A to Z.
Associations between supplemental or dietary intake of vitamin C and severity of lower urinary tract symptoms - PubMed
Vitamin C intake from foods and beverages was inversely associated with progression of daytime urinary storage symptoms in men or urgency symptoms in women at 5-year follow-up, therefore, the present results do not support a widespread avoidance for patients with LUTS of foods and beverages naturall …
Facebook
Autistic love languages 🫶.
anxious avoidant relationships simple explanation - Brave Search
Search the Web. Privately. Truly useful results, AI-powered answers, & more. All from an independent index. No profiling, no bias, no Big Tech.
Join - National Council of Dementia Minds
Fill out the information below to sign up for our newsletter.
Home - National Council of Dementia Minds
Insights of Persons Living Well with Neurocognitive Disorders (NCD)
Facebook
Why this works ⬇️
Things like singing, dancing, roaring, stomping, and laughing help press the “brake pedal,” when our nervous system is ramping up.
Using movement, sound, and breath, especially in...
What To Do When Dating A Masculine Woman
In this episode of The ManTalks Show, I dive into the dynamics of dating a woman who embodies more masculine energy. This isn't about fixing or changing her—it's about understanding why this happens and building a healthy, fulfilling relationship. I share insights on societal influences, emotional safety, and the pitfalls of power struggles. You'll learn how to ground yourself, foster trust, and connect with her in a way that nurtures both of you. Whether you're dating or married, these practical tips will help you thrive in your relationship.
EPISODE HIGHLIGHTS
00:00 - Introduction: Dating a Masculine Woman
01:17 - Why Women Embody Masculine Energy
09:03 - Building a Healthy Relationship Dynamic
09:28 - Letting Go of Power Struggles
12:58 - Grounding Yourself Instead of Competing
15:58 - Being the Water to Her Fire
18:36 - Evoking Emotional Expression
20:49 - Emotional Stability and Trust
21:45 - Conclusion: A Relationship as a Growth Journey
📘 RESOURCES FOR YOU
FREE Shadow Work Journal: https://training.mantalks.com/shadow-guide-download
FREE A Man’s Guide To Ending Codependency: https://training.mantalks.com/codependency
My book, Men's Work: https://mantalks.com/mens-work-book/
Online men’s group, The Alliance: https://mantalks.com/alliance/
🔗 CONNECT WITH ME
Follow the journey on Instagram: https://www.instagram.com/mantalks/
Visit the website for more resources and tools: https://mantalks.com
Join the newsletter: https://training.mantalks.com/newsletter-signup
🎥 OTHER VIDEOS YOU MIGHT LIKE
A Man's Guide To: Dating An Anxious Person: https://youtu.be/OzTXET0llUM
The Key To Dating An Avoidant Woman: https://youtu.be/2wgeCeInHLY
Gender Differences in Dating, Stress, Hormones & Emotional Intelligence - Dr. John Gray: https://youtu.be/oKWT3Cwg90M
⚡️ WHO IS CONNOR BEATON & MANTALKS?
Welcome to the ManTalks YouTube channel. I’m Connor Beaton, and my mission is to help men break through the barriers holding them back.
Whether it’s in your relationships, your career, or your mental health, this channel is dedicated to giving you the tools, conversations, and insights you need to step into the man you’re meant to be.
Here, you’ll find real, unfiltered discussions on relationships, masculinity, purpose, and self-mastery. Subscribe, tune in, and start living a life with more depth, purpose, and power.
Anxious-Avoidant Trap: How to Fix It
The anxious-avoidant relationship is one of the most common and most challenging dynamics out there. Follow these steps to bring back the love you both crave.
Tips to Manage Incontinence
Learn about incontinence, the treatments available, and lifestyle changes you can make so you can understand your condition and continue to do the things you enjoy.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical and emotional bond that can get sacrificed to disappointment in a partner and alienation from them, a common dynamic in distressed couples. If there is a motto for EFT, it is: “Hold me tight.”
Uplift Seat Assist
Measuring 17"W x 19"D, this self-powered lifting cushion assists you gently up and down from an armchair or sofa
With high density foam, the lifting seat cushion adjusts to your weight and shape to provide ultimate comfort and reduce pressure sores
Features non-slip material on the base to prevent shifting on seating surfaces and a built-in handle that makes carrying easier
Equipped with a built-in handle and waterproof, machine washable slip-on cover for easy removal and cleaning
Allows the flexible seat to curve to a flat surface that lifts the patient up on a level plane, without dumping them forward
Original Medicare DME costs - Medicare Interactive
If you have Original Medicare, it is important to use the right supplier. Call 1-800-MEDICARE or visit www.medicare.gov/supplier to find DME suppliers who take […]
Toilet Accessories - TP Wand, Brushes, Dispensers | Vitality Medical
Buy Sanitary Toilet Supplies Such as Toilet Paper and Toilet Seat Covers at Discount Prices.
Toileting Supplies | Shop at Carewell
Shop Toileting Supplies at Carewell, with 30% off your first Autoship order and free shipping
Abena BOOST Fluff Incontinence Pads - No Barrier/Flow-Through, (Sizes Normal To Extra Large) Extra Large, 20 Count : Health & Household
The Abena Abri-Let booster pads are Fluff-filled rectangular pads that provide an extra measure of absorbency while still allowing fluid to flow-through the pad and into the absorbent undergarment. An economical way to extend the life of the diaper. Abri-let booster pads do not contain adhesive on the back since they are large enough to avoid movement during use.
Urinary tract infections: microbial pathogenesis, host-pathogen interactions and new treatment strategies
Urinary tract infections (UTIs) are common, recurrent infections that can be mild to life-threatening. The continued emergence of antibiotic resistance, together with our increasing understanding of the detrimental effects conferred by ...
Tranquility® Adult Liner
Order your adult incontinence pads from Comfort Plus! We carry a great selection of adult incontinence products, including these Tranquility adult liners.
Furosemide Side Effects: Common, Severe, Long Term
Learn about the side effects of furosemide, from common to rare, for consumers and healthcare professionals.