Health

These pelvic floor breathing basics will ensure you're doing them right so you get the most benefit from them. Here's what you need to know!

Amazon.com: Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions (Audible Audio Edition): Temple Grandin PhD, Andrea Gallo, Temple Grandin PhD, Penguin Audio: Audible Books & Originals

This is your wake up call. 🙏🏼

So many kids fall into the habit of saying “yes” to everything—because they’re scared of losing a friend, hurting someone’s feelings, or getting in trouble. But here’s the truth: People-pleasing in...

Tag someone who needs to try this exercise 🔥 The Two Step! A move that got introduced to me by a concept named Breakletics. Until now I have created many variations, levels and challenges with this...

➡️ Is intimacy off in your relationship? Frustrated by the disconnect? We've created a free training on how to strengthen connection and restore intimacy! In early June we launch our Skool Community...

Life does not have to be endured with anxiety, depression, negative self talk and strained relationships. Life should be empowered, enjoyed, joyful, with a strong sense of self and healthy relationships while overcoming adversity and looking toward the future. Our relationship with ourselves have the greatest influence on how we experience life. The mind and body connection is an integral part of overall well-being.

[Probably LDS :( ] I am a Clinical Mental Health Counselor and Art Therapist. I focus on developing self-compassion through a client-centered approach. You are the expert in your life and I'm here to support you through a part of your healing journey. I work with young adults and adults who want to learn from depression, anxiety, codependency, or other circumstances. I believe that our emotions and diagnosis are trying to teach us something if we are willing to turn towards them with compassion and curiosity instead of fighting them.

[7 years. Logan?? Orem?? Usually in-person, not online. Expert in own life.] Do you feel like no matter how hard you try you keep finding yourself stuck in the same patterns? Do you feel disconnected from yourself and others? Does it feel like something is holding you back from the joy and fulfillment that you want to experience in your life? I believe that everyone is capable of breaking patterns that hold them back and cultivating fulfilling relationships. This is the starting point for all of that! Together we'll help you build a secure sense of self and confidence in who you are. Let's get started!

[Prioritizes 8-session EMDR for trauma. Online, with occasional in-person in Clearfield] I aim to support women who are ready to are ready to live life on their terms. Clients come to me with a goal to feel peace and purpose. Most of the people I see are fed up with trying to please everyone else and don't know how to recognize, let alone meet, their own needs. They are ready to figure out who they are and what they genuinely want. In order to do this they need a neutral, supportive person to hear them out without forcing an outside agenda. They want to feel validated, understood, and empowered to create a life they can be proud of and surround themselves with people who accept them as they are.

[priorizizes EMDR, too. Does she have LDS belief transition experience?]] I work with adults experiencing depression, anxiety, and who have experienced trauma in their lives. I believe human beings are capable of incredible healing and adaptability. I primarily use Internal Family Systems therapy and EMDR to help you on your personal healing journey and to help you achieve your goals. I believe people inherently know what they need and have the resources they need to create a meaningful, joyful life. I would be honored to walk alongside you whatever stage of your journey you are ready embark upon.