Health

✨Want to build your child’s confidence in who they are, not just how they look? Here are 5 more powerful compliments that focus on their character and effort: 6️⃣ “You ask really good...

🧠 THE ADULT SUBCONSCIOUS REWIRING: Your subconscious runs 95% of your life and might be sabotaging you. But it can be complex and difficult to know where to start. Level up your brain’s physical...

Read this before you yell. Because it’s not just a moment… it’s becoming their inner world. This one hit me hard. Because the truth is—we don’t raise children by what we say… We raise them by how we...

Keith Thomas · New Beginnings

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

Mental health is a vital part of your overall well-being. Whether you’re having difficulty managing day-to-day stress or navigating more complex challenges, TRICARE offers mental health support

These pelvic floor breathing basics will ensure you're doing them right so you get the most benefit from them. Here's what you need to know!

Amazon.com: Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions (Audible Audio Edition): Temple Grandin PhD, Andrea Gallo, Temple Grandin PhD, Penguin Audio: Audible Books & Originals

This is your wake up call. 🙏🏼

So many kids fall into the habit of saying “yes” to everything—because they’re scared of losing a friend, hurting someone’s feelings, or getting in trouble. But here’s the truth: People-pleasing in...

Tag someone who needs to try this exercise 🔥 The Two Step! A move that got introduced to me by a concept named Breakletics. Until now I have created many variations, levels and challenges with this...

➡️ Is intimacy off in your relationship? Frustrated by the disconnect? We've created a free training on how to strengthen connection and restore intimacy! In early June we launch our Skool Community...

Life does not have to be endured with anxiety, depression, negative self talk and strained relationships. Life should be empowered, enjoyed, joyful, with a strong sense of self and healthy relationships while overcoming adversity and looking toward the future. Our relationship with ourselves have the greatest influence on how we experience life. The mind and body connection is an integral part of overall well-being.