JEFF

#SeniorHealth #KidneyHealth #Over60 Tired of getting yanked out of sleep to pee at 2 AM? In this video, we count down Reason #5 to #1 behind those relentless wake-ups—grounded in clinical research and real hormone physiology. Discover how everyday habits—like late-evening sipping and temperature cues (hello, cold feet)—can suppress antidiuretic hormone (ADH), overwork your kidneys, and leave your bladder full before dawn. Stay to the end for simple, senior-friendly fixes to sleep through the night. 0:00 — Why can’t this be ignored? 2:26 — 5 — Timetable, The Three Hour Liquid Curtain 5:36 — 4 — Your Double Empty Technique 8:24 — 3 — Your Diuretic Food Awareness 11:31 — 2 — Your Room Temperature And Clothing 14:46 — 1 — Your Sleep Position And Pillow Placement 17:36 — Where to start? Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare provider before making any changes to your health routine, medications, or treatment plan. Do not ignore or delay professional medical advice based on anything you see here.

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This stunning horse is a Barb horse, one of the oldest and most cherished breeds of North Africa. Known for its strength, stamina, and proud bearing, the...

Boundaries don’t push the right people away.

How Relationships Die.

ACCIONA Windpower's Pioneer Grove Wind Farm is the first installation of the AW3000 turbine in North America. This video shows the assembly of the AW3000/116...

This video is one in a series of 12. There is another stop signs video showing multi-camera views. The videos in this series demonstrate basic maneuvers that are some of the required skills on a behind-the-wheel driving test in Utah. *You must provide your own vehicle for this test.* These videos are not inclusive of all driving situations that may be encountered, nor an exhaustive list of required driving skills needed to pass a driving test or to safely operate a vehicle. These videos should not be considered a substitute for proper driver education and training. Learn more about the Utah driving skills test here: https://dld.utah.gov/driving-skills-test/

Referenced Videos: https://www.youtube.com/watch?v=P8D5y4nrVRw&pp=0gcJCdgAo7VqN5tD https://www.youtube.com/watch?v=-iagiLIDrOo https://www.youtube.com/watch?v=pHrImgzzphY

Clinically Proven to Cure Enuresis in Girls and Boys Wet-Stop 3+ Bedwetting Alarm, when used properly, can cure bedwetting, also known as nocturnal enuresis. It is a common problem for people of al…

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Our Neighborhood Centers are a great place to join up with friends, take a class and more online, in-person or both. You don’t need to be a Humana member to participate...

Maintaining a cool temperature in your shed impacts the quality and usability of stored items. Here's how to keep it cool in the summer.

Some believe that rod ovens are unnecessary, unless you're working on critical welds with precise requirements. Other say you need them always. Who's right?

Shadow Work: What It Is And When To Do It: https://www.youtube.com/watch?v=LziBXG0y-1kThe Anxious Attachment Style's Biggest Blindspot: https://www.youtube.c...

Ukraine faces one of the largest landmine crises in history, with over 67,000 square miles littered with mines, traps, and unexploded ordnance. This video explores the creative and courageous methods Ukrainians are using to tackle the problem, from remote-controlled tractors built by farmers to advanced AI-powered drones and robotics.