Key Integrative Themes

Key Integrative Themes

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E193: Feeling More Emotional and Anxious? How’s Your Sleep?
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
Did you know that about 30% of adults don’t get enough sleep? Sure, being tired sucks and many of us are busy and have reasons for not getting enough sleep. But did you know that sleep quality has a major impact on our emotions for the day? In this episode, you’ll learn more about sleep research, how sleep impacts your emotional experience during the day, how alcohol affects sleep, and why you have drinking dreams in sobriety. Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober Group Coaching https://www.soberpowered.com/sober-coaching Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
·podcasts.apple.com·
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
Why Circadian Rhythm Matters
Why Circadian Rhythm Matters
Can you reset your biological clock? The body’s circadian rhythm keeps you on track and disturbances to this rhythm cause physical and mental problems. This might sound familiar to autistics. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! --Free 30-day trial for the podcast listeners! https://try.sunsama.com/xi4blkokndgk (affiliate link which helps the podcast) No credit card needed. Want to be a guest or know someone who would be a good guest? Fill out this form: https:/...
·podcasts.apple.com·
Why Circadian Rhythm Matters
Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
Taking pre-determined, systematic breaks during a study session had mood benefits and appeared to have efficiency benefits (i.e., similar task completion in shorter time) over taking self-regulated breaks. Measuring how mental effort dynamically fluctuates over time and how effort spent on the learn …
·pubmed.ncbi.nlm.nih.gov·
Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
The "Door" Study
The "Door" Study
Get my new book (co-authored with Christopher Chabris), *** Nobody's Fool: Why We Get Taken In and What We Can Do About It *** available July 11, 2023. Learn...
·youtube.com·
The "Door" Study
Change How You Study: Secrets from Cognitive Science
Change How You Study: Secrets from Cognitive Science
Many people use ineffective strategies when studying. Fortunately, insights from cognitive science give us a better way. Watch this 9-minute video to learn how you might change your study strategies for the better. Steve Most is Associate Professor of Psychology at the University of New South Wales (UNSW Sydney) and co-author of an award-winning textbook on human cognition (https://pages.oup.com/he/us/cognition-oup). He is passionate about spreading understanding of psychology both within and beyond the university. Get in touch if you would like to arrange and educational workshop at your school or organization.
·youtube.com·
Change How You Study: Secrets from Cognitive Science
How to cultivate resilience and get through tough times (with Lucy Hone)
How to cultivate resilience and get through tough times (with Lucy Hone)
Listen to this episode from How to Be a Better Human on Spotify. Life can throw curveballs that you feel wholly unprepared for-- just ask Dr. Lucy Hone, a resilience researcher, who tragically lost her 12-year-old daughter in a road accident. While all of us may experience tragedy in our lives, not everyone knows how to manage it. In this episode, Dr. Hone shares the strategies that got her through unimaginable adversity and—in doing so—helped her find meaning through loss. Co-director of the New Zealand Institute of Wellbeing & Resilience, Hone's research is published internationally and her PhD was acknowledged for its outstanding contribution to wellbeing science at the World Congress of Positive Psychology in 2019. Her grief work now encompasses the best-selling book, Resilient Grieving, alongside other engaging online content. Hone's work has been featured in several documentaries by the BBC, Swedish Television, The Bolt Report Australia and TVNZ. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman Lucy's Resilient Grieving course will be published this week here: https://new-zealand-institute-of-wellbeing-resilience.teachable.com
·open.spotify.com·
How to cultivate resilience and get through tough times (with Lucy Hone)
Feminist Voices - Home
Feminist Voices - Home
A multimedia internet archive devoted to the women of psychology's past and the diverse voices of contemporary feminist psychologists.
·feministvoices.com·
Feminist Voices - Home
The Neuroscience of Being Scared to Fly
The Neuroscience of Being Scared to Fly
Listen to this episode from That Neuroscience Guy on Spotify. For a lot of us, flying is not a comfortable experience. However, even after the lineups, the expensive goods, and dealing with delays and cancellations, some people are still anxious about the flight itself. Why is that? In today's episode of That Neuroscience Guy, we discuss the neuroscience behind why we become afraid when flying.
·open.spotify.com·
The Neuroscience of Being Scared to Fly