PSYC100

PSYC100

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Why Circadian Rhythm Matters
Why Circadian Rhythm Matters
Can you reset your biological clock? The body’s circadian rhythm keeps you on track and disturbances to this rhythm cause physical and mental problems. This might sound familiar to autistics. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! --Free 30-day trial for the podcast listeners! https://try.sunsama.com/xi4blkokndgk (affiliate link which helps the podcast) No credit card needed. Want to be a guest or know someone who would be a good guest? Fill out this form: https:/...
·podcasts.apple.com·
Why Circadian Rhythm Matters
Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
Taking pre-determined, systematic breaks during a study session had mood benefits and appeared to have efficiency benefits (i.e., similar task completion in shorter time) over taking self-regulated breaks. Measuring how mental effort dynamically fluctuates over time and how effort spent on the learn …
·pubmed.ncbi.nlm.nih.gov·
Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks - PubMed
Why deep sleep is helpful for memory
Why deep sleep is helpful for memory
It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, a team of researchers posits an explanation. According to the study, the slow waves make the neocortex, the location of long-term memory, especially receptive to information. The findings could help to optimize the treatment approaches that are intended to support memory formation from outside.
·sciencedaily.com·
Why deep sleep is helpful for memory
The "Door" Study
The "Door" Study
Get my new book (co-authored with Christopher Chabris), *** Nobody's Fool: Why We Get Taken In and What We Can Do About It *** available July 11, 2023. Learn...
·youtube.com·
The "Door" Study
Parenting
Parenting
Living in an optimization culture is making parenting much more complicated than it need be. Or so says Dr. Aliza Pressman, author of The Five Principles of Parenting and the host of Raising Good Humans, who spends a lot of time with the latest research and a lot of time with parents in clinic. Today’s conversation is about exactly what does and does not protect us from the worst health outcomes and is to be shared with anyone who is looking for a parenting north star. (Previously aired)Our takeaways were juicy on this one… if you’d like to receive the weekly list in your inbox subscribe to our Weekly Takeaways email at www.kellycorrigan.com/takeaways.
·play.prx.org·
Parenting
Teaching Current Directions in Psychological Science
Teaching Current Directions in Psychological Science
C. Nathan DeWall, University of Kentucky, and renowned textbook author and APS Fellow David G. Myers, Hope College, have teamed up to create a new series of Observer columns aimed at integrating cutting-edge psychological science
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·psychologicalscience.org·
Teaching Current Directions in Psychological Science
What is Environmental Psychology?
What is Environmental Psychology?
This project represents an opportunity to leverage technological resources to enhance teaching and learning of environmental psychology (EP) online. We are developing a dynamic video series that will introduce concepts and methods critical to the study of EP. Guided by an initial question for this project, the video series is aptly titled “What is Environmental Psychology?” It is one professor’s modest take on this multidisciplinary field. The project has received support from the APS Fund for Teaching and Public Understanding of Psychological Science.
·youtube.com·
What is Environmental Psychology?