2. Inspired Warrior Coping Toolkit

Rage cannot be suppressed, and so we practice expressing it intentionally, in structured and consensual ways. A personal share on my journey with my rage.

Standard approaches to mental health issues, designed from within a neurotypical framework, may actually cause harm to Autistic people. We need to update our understanding of the wide spectrum of neurodivergence.

Liberated Minds: Your Path to Mental Wellness. Discover holistic solutions for a healthier mind and happier life with our expert team. Explore our services today!

Decolonizing therapy and psychology is a vital step towards creating inclusive and effective mental health care systems. In a world marked by diverse cultures and histories, traditional Western approaches to therapy can often fall short in addressing the needs of marginalized communities. Decolonizi

Individuals who belong to the BIPOC and LGBTQ communities often require mental health services to cope with racism...

A new wave of counselors is supporting people of color by 'decolonizing' the practice of therapy. They aim to make therapy more culturally responsive and to take generational trauma into account.

The BTP workshop on Working with Race Based Trauma and Stress takes place via Zoom, on Saturday 15th October 2022, with catch-up available after the event. In this workshop our 2 expert trainers, Mamood Ahmad and Sam Jamal will help you work with client experiences of racism, racial stress, racial trauma, and intergenerational racial trauma.

IDONTMIND is a mental health campaign with a mission to inspire open conversations about mental health and to provide resources, education, and encouragement for anyone who needs it. Whether you’re living with a mental illness or working to improve your overall mental health, IDONTMIND offers an inc

Things to learn (and unlearn) about justice-oriented mental health care.

Training must go beyond the intellectual exercise of grasping the concept of racism. The real work is getting out of our chairs and going into our communities to do something about it.

Podcast

Feeling depressed? You might actually be sane. The human condition is an ongoing existential crisis, and in this video I reveal why being depressed is a logi...

Therapy is an overwhelmingly white profession, one that can be insensitive to the needs of those with intersectional identities. This is how QTPOC find therapy that helps, rather than hurts.

Similar cultural roots don’t guarantee better bond, yet competence in learning about differences and being mindful of verbal and non-verbal cues are critical

Online Childhood Trauma Therapy in Washington State & Los Angeles, California.

Core Beliefs. Triggers. Flashbacks. Self Harm. Dissociation.

Immediately after Mimi Khúc gave birth to her daughter eight years ago, she fell into severe postpartum depression. While many mothers spend the first several months after giving birth fighting to …

Author Dr. Jennifer Mullan’s new book takes a critical look at care

Call BlackLine: non-judgmental, affirming and supportive, listener witnessing and information gathering about your experience.

NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

NQTTCN is a healing justice organization that works to transform mental health for queer and trans people of color (QTPoC).

Find support through Inclusive Therapists' directory of verified mental health providers and resources centering BIPOC, LGBTQ+, and people with marginalized identities.

We recently had the privilege of speaking with Dr. Jennifer Mullan, a renowned psychologist, disruptor in the mental health field, and the creator of Decolon...

What affects your mental health beyond your thoughts, emotions, or biology? The cultural, political, and even economic context of your life influences your p...

Hi! I’m Dr. Jenn. I am trained as a clinical psychologist and I'm trying to disrupt the mental health industrial complex. Our inaugural YouTube series episod...

When the spirit of rage arises in us, the first thing we might feel is shame. An instinct to quiet the fire raging within us and dismiss ourselves, submittin...