2. Inspired Warrior Coping Toolkit

Providing preventative, emergency & after-care for direct actions in the GTA

The Federation of Metro Tenants' Associations FMTA, Tenant Hotline: 416-921-9494

Community Fridges TO is a Toronto-based mutual aid initiative created to nourish our communities and our neighbours.

Find free food events at UofT

Harm from these drugs is real. Let’s not cede the conversation to Kennedy.

Depression, schizophrenia and other mental health conditions affect 1 in 4 people in their lifetime, but mechanisms underlying these conditions are poorly understood. New research has linked the body's immune response with schizophrenia, Alzheimer's disease, depression, and bipolar disorder. The study demonstrates mental health conditions might be affected by the whole body as well as changes in the brain. The findings could pave the way for better treatments of some mental health conditions.

The number of Americans relying on psychotherapy went up between 2018 and 2021, whereas the number of people using psychiatric medications went down.

Wondering about dopamine and addiction and the brain? Discover dopamine withdrawal, l-tyrosine for withdrawal & learn about l-tyrosine and alcohol.

'ello guvna. Feeling crushed under the crippling weight of capitalism's chaos? You're not alone. Let's yap about The Tragic Optimist's Guide to Surviving Cap...

Challenging the stigma associated with mental illness takes understanding, education and a closer look at our own attitudes toward health.

Accessible, reliable, professionally produced resources on an array of mental health topics for patients, families, students and professionals.

If you are in an emergency, in crisis or need someone to talk to, there is a list of mental health crisis resources available for areas in and around Toronto and Ontario.

Receive supplemental support for Cognitive Behavioral Therapy for Insomnia (CBT-i) and learn strategies to improve sleep.

Learn how to practice mindfulness to reduce stress and improve emotional balance.

The PTSD Coach Canada mobile app can help you learn about and manage symptoms that can occur after trauma. Features include:

You are far from alone in feeling alone. Here are some ideas to help.

Do you worry that you may have or could acquire a serious medical illness? Do you constantly research disease symptoms on line? Do illnesses like cancer, heart attack, and multiple sclerosis scare you?

News Release January 7, 2022 Starting Monday, January 10, emergency child care services will be available to designated essential service workers in Toronto who are not able to accommodate their kindergarten or school-aged child’s learning or care at home during the current remote learning period. Four City-operated child care centres and four Toronto Home Child […]

Want to keep your child entertained and educated for the summer at absolutely no cost? Check out our guide on free online summer camps.

Care.com - Find babysitters, nannies, childcare, and home senior care. Post jobs for babysitting, housekeeping, and pet sitting. Hire a live-in or part-time nanny.

We provide free, 24-hour, 7-day-a-week crisis counselling, emotional support, information and referrals via telephone to women in up to 154 languages- completely anonymous and confidential.

For all of our online groups, the Gerstein Crisis Centre uses Zoom Canadian Healthcare which is PIPEDA & PHIPA compliant to ensure privacy and confidentiality. CHAIR YOGA WITH LESIA COLE... View Article

We Are a Network of Queer and Trans-identified Mental Health Professionals Who Serve the 2SLGBTQIA Community

MindBeacon offers digital therapy to help clients manage mental health concerns related to depression, anxiety, insomnia & PTSD. Free therapy for Ontario residents

Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada.

Depression has surged across the U.S., affecting over 13% of individuals aged 12 and older. Despite the rise, less than half receive therapy or treatment, exacerbating emotional and physical health impacts.