2. Inspired Warrior Crisis Toolkit

2. Inspired Warrior Crisis Toolkit

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Dr. Tracey Marks
Dr. Tracey Marks
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician. Follow me on social media Facebook: Tracey Marks, MD Instagram: drtraceymarks
·youtube.com·
Dr. Tracey Marks
ManTalks
ManTalks
Welcome to the ManTalks YouTube channel hosted by Connor Beaton. Men, naturally have many questions about who they are and where they fit in to the grand scheme of things. If you’re interested in learning about topics such as masculinity, relationships, success, and mental health you’re in the right place. I’ve been building a community here to share advice on helping men become balanced, form healthy relationships, achieve their goals, and live healthy lives. Definitely subscribe to the channel and hit the bell to never miss a video 🔔 .
·youtube.com·
ManTalks
Mens Mental Health Institute
Mens Mental Health Institute
Welcome to Men's Mental Health, where transformation begins 🚀 Discover Your True Self & Ignite Relationships Are You Struggling with personal identity and relationships? Our Intensive Individual Therapy empowers MEN like you to tap into your innate masculine identity and attract high-value, healthy relationships effortlessly. 🔥 Become the Leader in Love & Mental Health 💙 Unleash your potential, lead in love, and embrace mental well-being. Our 1:1 therapy/relationship coaching program is your path to success. Ready for Change? 🌟 Book 1:1 consult with us now to embark on a journey of self-discovery and magnetic connections that last. Follow us on TikTok and IG for daily insights and inspiration!
·youtube.com·
Mens Mental Health Institute
Are You Performing Normal? The Hidden Cost of Masking in Adulthood | Embrace Autism
Are You Performing Normal? The Hidden Cost of Masking in Adulthood | Embrace Autism
Conscious attention to how you interact in order to be accepted is known as masking. It involves blending in, smoothing edges, hiding instincts, doing things you really don't want to and sometimes a full acting job. It is no wonder so many autistics are real-life actors.
·embrace-autism.com·
Are You Performing Normal? The Hidden Cost of Masking in Adulthood | Embrace Autism
Could it be autism? Why adult autistics aren’t always recognized | Embrace Autism
Could it be autism? Why adult autistics aren’t always recognized | Embrace Autism
For many autistic people—especially those without intellectual disability—autism doesn’t look like what most people expect. You might have done well in school. You might have a job, a family, and a rich internal world. And still, something doesn’t quite fit. Behind the scenes there is a constant hum of effort: interpreting social cues, replaying conversations, preparing scripts for interactions that others seem to do with ease. In reality autistics are doing a lot of work: the quiet act of holding back a stim, copying someone’s smile, or adjusting tone mid-sentence to sound “just right.” Over time, these adjustments shape how others see you: competent, agreeable, even charismatic. But they also erode your energy, your clarity, your sense of self.
·embrace-autism.com·
Could it be autism? Why adult autistics aren’t always recognized | Embrace Autism