5. Inspired Living: Accessible Prevention & Wellness

THE RISE OF ZERO-PROOF NIGHTLIFE: Where Sober People Go Out in America’s Top “Going Out” States

Trying to accelerate progress in the health field has led to an overoptimization of all things fitness. In this video, I explore partial gimmicks, such as wa...

Poor sleep health may accelerate brain ageing. This may be driven by higher levels of systemic inflammation.

Renting comes with compromises. Every renter should know these basic hacks that can make the experience a little better.

Three intriguing research studies suggest inexpensive ways to reduce the risk of dementia and improve lifespan without medications.

Researchers combined functional MRI scans with advanced artificial intelligence to show how the human brain integrates sound and motion, uncovering distinct neural signatures in professional dancers.

Why Sexual Sovereignty Might Require Silence, Not Performance

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The Bad Marriage Advice Series: “Never Go To Bed Angry”

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a protective effect.

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

The Love‑Wellness Connection: How Your Physical Health Influences the Intimacy in Your Relationship

News flash: Napping is not lazy.

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Explore how Wood, Fire, Earth, Metal, and Water elements shape your personality, health tendencies, and emotional patterns in ancient Chinese wisdom. Understanding your dominant element provides p…

The 5 personality types according to Chinese medicine is a tool to understand a person's nature as well as uncovering symptoms of disease.

Bringing practitioners & those they serve together in one space to explore & deepen our experience of medicine we call Alchemical Healing.

Harriet Beinfield and Efrem Korngold have written on subjects as diverse as case studies and cancer care, from overviews of Chinese medicine to how

Penn State scientists identified a striking rise in melanoma across several Pennsylvania counties dominated by cropland and herbicide use. The elevated risk persisted even after factoring in sunlight, suggesting an environmental influence beyond the usual expectations. Researchers warn that drifting chemicals may expose nearby residents, not just farm workers.

Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research

Older adults who regularly listen to or play music appear to have significantly lower risks of dementia and cognitive decline. The data suggests that musical engagement could be a powerful, enjoyable tool for supporting cognitive resilience in aging.

6 recipes that upgrade Thanksgiving classics into diabetes-friendly dishes.Original recipes here: https://www.healthline.com/health/diabetes-friendly-recipes...

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year USC study following 85 participants found that even modest increases in UPF consumption drove up the risk of prediabetes and insulin resistance, two early markers that pave the way for type 2 diabetes.

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The bird theory test that couples are taking and sharing on social media has a solid basis in relationship theory. Find out whether it can actually work.

Individual care schedule and reminders for your plants, recommendations, step by step guides, identification, light meter and more. Keep your plants alive with Planta!

American locker rooms are getting more modest. We’re losing something in the process.

Discover how 11 new studies are reshaping our understanding of the brain.

35 Easy Fish Dinner Ideas to Make for Dinner Tonight