5. Inspired Living: Accessible Prevention & Wellness

We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about nutrition.

In a recent study, people who had faced psychological trauma revealed that weight lifting aided their emotional recovery by fostering a strong mind-body bond. The researchers found that while trauma often led to feelings of disconnection, weight lifting helped these individuals feel more empowered, healthy, and connected, with the experience serving as a therapeutic tool in their healing journey. The study was published in Mental Health and Physical Activity.

Light a fire on leg day.

No weight bench? No problem. You don't have to bench press for some impressive chest strength and muscle gains.

From presses to flyes, sculpt your chest muscles and achieve a strong, chiseled upper body with these effective dumbbell chest exercises and workouts.

The New Beautypedia lets you analyze the ingredients in your skin care products in seconds.

Looking for the best sunscreen? Consumer Reports has honest ratings and reviews on sunscreens from the unbiased experts you can trust.

Protect your skin with all-natural sunscreen formulas. Find our top picks here.

When we head out in the sun, we just want a sunscreen that will protect our skin and not kill us. That’s not too much to ask, is it? But the Environme

Synthetic ingredients have driven fragrance forward since the 1800s. But a renewed interest in natural aromas has sparked debate on the future of perfume.

Time and lab tested ingredients.

Bye-bye, bloat.

This cohort study examines the health outcomes associated with prolonged occupational sitting and assesses the additional amount of physical activity that may be needed to attenuate it.

And one that does. Let's break down the anatomy of female pleasure.

By mimicking the effects of fasting, SGLT inhibitors seem to broadly counteract age-related diseases and decline.

Sex problems are usually not just about sex.

New research on asexuality shows why it’s so important for doctors and therapists to distinguish between episodes of low libido and a consistent lack of sexual attraction

How accurately do the Blue Zones website and Adventist Healthcare system report on the research from the Blue Zones book?

Plus, creative new ways to eat 'em.

Weight-loss drugs affect identities and relationships as much as waistlines.