Legs

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles engage and strengthen properly. But do you know which ones you should do for a better workout?

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

If you want to know how to fix plantar fasciitis forever, then you definitely don’t want to miss this video. Here I’m going to show you an easy approach to f...

Men's big calves are about more than just vanity — calf muscle size is correlated to everything from cardiovascular health to stroke risk.

Light a fire on leg day.

Master these leg exercises to pack muscle and size onto your glutes, quads, and hamstrings.