Muscle Growth

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Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles engage and strengthen properly. But do you know which ones you should do for a better workout?

You don’t need to strength train for hours to see results.

Beginner Body Restoration Program: https://go.conorharris.com/bbr-beginner-body-restoration

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Appetite stimulants include various medications and supplements, as well as lifestyle strategies. Learn more about how to stimulate appetite here.

A simple guide to max out your gains and fill out your shirtsleeves.

“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at […]

Congratulations you've found the hidden key to muscle growth. Find out how contrast set training can help you gain more muscles with less.

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.

Hip thrusts benefit your glutes in a big way. They work your glute max harder than any other exercise, take stress off of your spine and fit all strength levels.

If you want to know how to fix plantar fasciitis forever, then you definitely don’t want to miss this video. Here I’m going to show you an easy approach to f...

This workout requires minimal space and is perfect for at home or the gym

If you don’t only want to build a bigger chest but one that is more resilient to shoulder and elbow joint pains in the process of getting it, then you are go...

Men's big calves are about more than just vanity — calf muscle size is correlated to everything from cardiovascular health to stroke risk.

These six upper-glute exercises will sculpt, tone and lift your backside. This upper-glute workout focuses on those "glute shelf" muscles.

Master these leg exercises to pack muscle and size onto your glutes, quads, and hamstrings.

Light a fire on leg day.

No weight bench? No problem. You don't have to bench press for some impressive chest strength and muscle gains.

From presses to flyes, sculpt your chest muscles and achieve a strong, chiseled upper body with these effective dumbbell chest exercises and workouts.