5. Inspired Living: Accessible Prevention & Wellness

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that accelerate brain ageing

organic non-alcoholic botanical drinks digestive aperitif or for mocktails also great with tinctures

Open the luo mai—TCM’s network vessels—for warmer hands and lighter legs. Simple pattern-based herbs, formulas, and habits.

How much sleep do you really need? Scientists emphasize a "U-shaped risk curve."

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart rates, even when accounting for workouts. Athletes’ hearts beat around 10% less daily, saving over 11,000 beats per day compared to sedentary people. This efficiency not only signals cardiovascular fitness but also translates to longer life expectancy and lower disease risk.

Accumulating steps during bouts of at least 15 minutes was associated with a lower risk of dying over nearly a decade of follow-up.

Everyday Health inspires and empowers people to live their healthiest lives, every day, through trusted, medically reviewed information and expert health advice from the nation's leading healthcare providers and patient advocates. Learn more about health

After testing over 30 anti-aging skin care products with real-life users and consulting experts, we narrowed it down to the 17 that truly work. See which ones made the cut.

Discover La Gomera and La Palma's nude beaches and enjoy wild cliffs, black sand coves, and slow island rhythm

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Discover inspiring resources for an Alcohol Free Lifestyle and see how vibrant sobriety can be for everyone This Mother’s Day.

The community for sober and sober curious women

Plus, it helps you build muscle.

Instant coffee has a poor reputation among American coffee drinkers. (The rest of the world is not as hesitant about including it in their regular beverage routine.) And for good reason, if you ask coffee aficionados: the instant stuff is known for tasting like burnt dirt. On top of that, instant coffee granules would historically […]

Life is finite. Make it count! See how habits and biology affect your lifespan.

They’re not the first to tout the benefits of this diet.

I use it every time.

Thailand is one of the few destinations where clothes‑free vacations can happen year‑round and there's more on offer than you'd think

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Drugs taken years—even decades—ago can leave lasting imprints on the gut microbiome, reshaping the community of microbes long after treatment stops. Scientists analyzing over 2,500 Estonian Biobank samples discovered that antibiotics aren’t the only culprits—antidepressants, beta-blockers, and anxiety medications also disrupt gut ecosystems. Some drugs from the same class even have different microbial effects.

Conscientiousness is constantly touted as a virtue, so what’s life like for people with the opposite trait – disinhibition?

Researchers try to zero in on effective non-drug strategies for weight loss with mixed results.

Leanne Yau is a British award-winning content creator, certified sex and relationships educator, writer, and trainee sex therapist whose work is all about non-monogamy and sex positivity. She draws from her lived experiences as a polyamorous, bisexual, neurodivergent, and Asian agender femme who has been openly non-monogamous since 2016 to bring her audience educational and entertaining multimedia content about creating healthy and sustainable non-monogamous relationships. She also writes ‘A Polyamorous Perspective’, a polyamory advice column at Gay Times. Leanne was named in ‘15 LGBTQ+ Educators Who Took Instagram Infotainment To The Next Level’ (Buzzfeed, 2021), '10 Polyamory Experts to Follow on TikTok' (Cosmopolitan, 2022), and ‘60 Top Influencers Who Are Actually Worth the Follow’ (Men’s Health, 2023). She holds a Special Recognition and Appreciation Award (The Panel ENM, 2021), and was nominated for Sex and Relationships Creator of the Year (BCreator, 2024).

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

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Time to fix the bad habit we are all guilty of