5. Inspired Living: Accessible Wellness

Microplastics and nanoplastics range from mountain peaks to brain cells, raising urgent questions regarding their impact on human health.

From seed to bottle, learn about the purity, potency, and environmental sustainability of Chinese herbal medicine. Explore farming practices, extraction tech...

The following article is provided only as an educational resource - it is not intended or implied to be a substitute for professional medical advice, and the herbs and/or formulas within are not intended to diagnose, treat, cure or prevent any diseases. This information is intended for only licensed healthcare practitioners. In traditional Chinese medicine (TCM), the use of herbal formulas has been an important healing modality for centuries. One such formula that has gained mainstream recognition is Xiao Yao San, also known as "Free and Easy Wanderer." First documented in the Song Dynasty (960–1279 AD), Xiao Yao San has stood the test of time and can be found in TCM clinics and natural health stores worldwide. What are the benefits of Xiao Yao San? Xiao Yao San, a traditional Chinese herbal formula, may assist in promoting emotional balance for better sleep; relieving

Information for TCM Practitioners, Health & Wellness Brands, and anyone passionate about holistic health. Advice for your patients, your clinic, and your business, from Treasure of the East herbs.

A conversation with LUQI HUANG, President, China Academy of Chinese Medical Sciences

A simple—but experimental—treatment gave me my brain back.

From Ren Shen to San Qi and Eleuthero, discover the best type of ginseng for your unique energy needs according to TCM.

A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.

Discover Zarina Del Mar’s 3D Movement System — a short, smart, and sustainable workout method. Train anywhere in just 10 minutes a day, no equipment needed.

Here's how to spot it.

Could psychedelics lead to improved antidepressant or antianxiety therapies?

I tested a bunch of viral Korean beauty products - these ones lived up to the hype!This video is sponsored by Stylevana, who stock lots of Korean products. U...

Specific nutrients appear to influence inflammation, synaptic plasticity, and even structural integrity of brain tissue, and may translate into a lower risk ...

Satiety Now by @drgarthdavis promotes GLP-1 hormone secretion, enhancing satiety

Recent headline news stated that calcium doesn't help bones. Know the facts regarding calcium supplements and factors that affect calcium absorption and bone building.

Is the corrective emotional experience at the heart of therapy?

Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Dr. Gibson and I explore how growing up with emotionally immatur...

Attachment theory is centered on the emotional bonds between people and suggests that our earliest attachments can leave a lasting mark on our lives.

00:00 Granola Bar Grift00:54 Charcoal's Chokehold01:59 Diet Soda Delusion02:45 Juice Cleanse Calamity03:50 Agave's Sweet Deception04:41 The Sports Drink Swin...

Glyceraldehyde links chronic stress to depression by driving inflammation and telomere shortening, offering a potential biomarker for diagnosis and treatment.

A new study of indigenous men in Papua, Indonesia, found that exposure to topless women during youth did not reduce sexual interest in female breasts—suggesting male attraction to breasts may stem from evolved biology rather than cultural taboos.

The premise is catchy, but some think it’s based on faulty data.

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles engage and strengthen properly. But do you know which ones you should do for a better workout?

Welcome to Action Canada’s Sexual Health Hub. The Hub is here to give you reliable, sex-positive, inclusive, pro-choice information about sexual health to support you in making informed decisions about your sexual health and help you to get the best care for you. You can install the Your Sexual Health app and have this information available offline on your device.

SEXUAL HEALTH EDUCATION, TRAINING, AND COUNSELLING SERVICES Centre for Sexuality is a community-based organization delivering programs & services to support healthy sexuality across the lifespan. WHAT'S NEW NEW STI TESTING CLINIC We're excited to offer STI testing for anyone of any gender identity or

You don’t need to strength train for hours to see results.

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on everything from ageing to brain function

Kinkly is your go-to for sexual wellness, offering quality sex toys, intimate products, and expert advice. We empower exploration with inclusive resources, discreet shopping, and a playful vibe. From self-care to shared pleasures, Kinkly helps you embrace your desires with confidence and connection.