5. Inspired Living: Accessible Wellness

Natural Mobility helps you improve natural flexibility, functional strength, and pain-free movement with expert mobility training, online courses, and Shiatsu/Sotai therapeutic treatments. Explore our blog for movement tips, injury recovery strategies, and functional fitness insights.

Whether you're cooking a feast for the holidays or just need some great ideas for dinner, we have you covered with recipes, cooking tips, and more!

The best online Shibari tutorials, performances, and live classes. Access hundreds of videos from expert instructors teaching harnesses and suspensions in different styles.

Kama offers sexual wellness practices that improve how you experience love, sex, and intimacy. Available on the iOS App Store.

lueberries are fascinating to scientists. In humans, the berries have been shown to lower blood pressure and help kids perform better on cognitive tests. In rats, there’s evidence the fruit improves working memory and helps the animals balance.

Chewing gum, whether natural or synthetic, may release microplastics that are directly ingested.

Curious about Ozempic for weight loss? Discover how TCM compares in supporting weight and blood sugar—without the risky side effects.

Body positivity once challenged beauty standards, but now, 'Thin Is In' again—so what happened? In this video, we explore how shifting cultural trends, risin...

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What are the differences between TCM decoctions, pills, powders, plasters, ointments, syrups, and granules? What are their advantages and disadvantage? How to take them? When should I take them? How long does it take for TCM formula or herbs to work?

NEW! Feel the power of adaptogens and sail through your day without the jitters. Ginseng sharpens the mind and, together with eleuthero, lets you enjoy steady energy levels and less occasional stress. Bright and refreshing with wild apple and spearmint, this blend is the perfect companion to your adventurous life.

Discover science-backed DIY fitness tests to measure your strength, endurance, mobility, and power at home

Self-understanding, calm and emotional maturity. All our content is available on our app and website: www.theschooloflife.com We offer online psychotherapy: www.theschooloflife.com/therapy We publish one film a week, on Wednesdays at 14.00hrs GMT.

In a new study, Northwestern University researchers demonstrated that brewing tea naturally adsorbs heavy metals like lead and cadmium, effectively filtering dangerous contaminants out of drinks. Heavy metal ions stick to, or adsorb to, the surface of the tea leaves, where they stay trapped.

The trusted source for natural health solutions

A scientific instruction manual for healthspan, well-being, physical and cognitive performance. Our community gleans powerful, constructive insights from deeper understandings of nutrition, immunology, genetics, and cell biology.

Welcome Classical Chinese Medicine reflects the voices of an international movement seeking to honour and restore the classical origins of Chinese medicine. This site features articles, lectures, and practical demonstrations by Heiner Fruehauf, PhD, LAc, Founding Professor of the College of Classical Chinese Medicine at the National

Comprehensive guide to Chinese herbs, formulas, and acupuncture points. Study yin and yang, tongue diagnosis, patterns & syndromes, and TCM diagnosis.

Sharing principles of Chinese medicine and Qigong classes for natural healing. Experience meditation, healthy eating and great health.

Our line of sauces, condiments, and pantry staples was made using ingredients with integrity and without high fructose corn syrup, gluten, soy, or canola oils.

A platform for serious exposition from multiple points of view on that elusive, profound...and ultimately indefinable concept of Qi

Uncover nature's healing power with best-in-class Chinese herbs & Chinese medicine. Pure, potent & proven. 30 day money back guarantee. Give it a try!

daily blog, videos, e-newsletter & magazine on yoga + organics + green living + non-new agey spirituality + ecofashion + conscious consumerism=it's about the mindful life.

Amchi Kunga is a 6th generation Traditional Tibetan Medicine practitioner utilizing a holistic approach to healing through pulse examination, urine analysis and medicines from natural herbs, minerals like Shilajit. Specializing in treatment of chronic diseases: arthritis, digestive problems, asthma, hepatitis, liver and prostrate problems, skin diseases, sinus, anxiety and problems connected with nervous system. Consultations online and in-person in Edmonton Vancouver. www.amchikunga.com