5. Inspired Living: Accessible Wellness

Hip thrusts benefit your glutes in a big way. They work your glute max harder than any other exercise, take stress off of your spine and fit all strength levels.

The 5 cardinal functions of TCM are integral to maintaining health and understanding disease processes. Understanding how they integrate with 5 Element Theory provides a well-rounded crash course on TCM theory.

If you want to know how to fix plantar fasciitis forever, then you definitely don’t want to miss this video. Here I’m going to show you an easy approach to f...

Including serums and toners that'll give you such a radiant glow, they'll earn a permanent spot in your virtual cart.

We'd all like to be more healthy but the advice we get is conflicting and absurd. Here's what the science says can help...

Whether you're looking to reduce soreness or improve recovery, these post-workout supplements can help you get the most out of your training.

It is crucial that you give your body the nutrients it needs to recover properly so you can continue making progress. After all, the gym is where you break d...

Do you enjoy tanning? If so, it’s better to avoid some popular food products. Among them are vegetables and fruits we usually enjoy on vacation. It turns out they can cause serious photosensitivity. When we return from vacation, we bring back many souvenirs, including a beautiful tan that we proudly show off. Before you decide to sunbathe, ensure y...

As a former self-confessed sun worshipper, Olivia Stren faces the hard facts about what it means to be fully protected today.

Water is often seen as the ultimate thirst quencher, but research from Scotland's University of St. Andrews suggests that other beverages might hydrate better.

Expert opinion from Sharvani Ennam MBBS · 2 years of experience · India Generally, people with fair complexion and freckles are at increased risk of developing melanoma. It is also higher in people whose skin burns in the sun rather than tan. You can reduce the risk of melanoma and other skin cancers by protecting yourself from UV-RAYS. Avoid prolo...

This workout requires minimal space and is perfect for at home or the gym

The skin is a complex, dynamic organ that’s appearance and behavior is influenced by a myriad of factors.

The skin is a complex, dynamic organ that’s appearance and behavior is influenced by a myriad of factors.

All of the scientific evidence we know to be true today was, at some point, up-and-coming.

With the arrival of summer, hot days lure us to enjoy the outdoors. As always, myths about sun cream are making the rounds. Does a higher sun protection factor (SPF) offer better protection? Can a vegan diet safeguard your skin? Does reapplying sun cream extend its effectiveness? This fact check reveals the truth. Re-applying prolongs sun protectio...

If you don’t only want to build a bigger chest but one that is more resilient to shoulder and elbow joint pains in the process of getting it, then you are go...

Discover the Power of Qi Gong: Embrace Emotional Healing and Inner Harmony Step right into the world of Qi Gong – an ancient Chinese practice that’s more than just physical...

Got too much sun? We consulted dermatologists about the best after-sun skin care routine and got their top recommendations for after-sun lotions, gels and more.

See the top after-sun products to apply after a day in the sun, including the best after-sun lotion. And get tips from dermatologists on soothing sunburnt skin.

The evidence of how well sunscreen protects against skin cancer is mixed.

European Journal of Dermatology - The use of sunscreen is a key component of public health campaigns for skin cancer prevention, but epidemiological studies have raised doubts on its effectiveness...

KEY POINTS In Canada, more than 80 000 cases of skin cancer are diagnosed every year.[1][1] Because exposure to ultraviolet radiation is estimated to be associated with 80%–90% of skin cancers, the use of sunscreen — which blocks ultraviolet radiation — is promoted as an important means of

Shibari is an art form with a rich history, and a fun, experimental present.

Cistanche, known as Rou Cong Rong in TCM, survives in some of the most inhospitable landscapes. Cistanche’s resilience in nature explains why it’s used to support vitality.

Where’s the logic in this line of thinking?

If you’re looking for the best new mineral and reef-safe sunscreens that offer broad spectrum SPF protection and are made of natural and organic ingredients, I’ve rounded up the best new natural sunscreens that launched this year! All brands in this mineral sunscreen guide are committed to high quality, safe ingredients and bringing you clean […]

Get lifted, bright eyes with these expert-approved tips.