5. Inspired Living: Accessible Wellness

Mira Kaddoura and Heiner Fruehauf Running time 50 mins. English Recorded in Portland, Oregon Spring, 2024 Into Healing with Mira Kaddoura S1, Ep 5 Interview with Heiner Fruehauf Dr. Heiner Fruehauf is a professor, thought leader, and classical Chinese medicine practitioner at his clinic, The Healing Order. In this enlightening episode,

Contrary to dermabrasion (which requires a professional dermatologist), microdermabrasion literally 'skims the surface' and can either be done by a professional or by you. Microdermabrasion can even be done effectively with ingredients you probably already have in your kitchen cupboard. Today, we'r

2.2K votes, 43 comments. 34M subscribers in the science community. This community is a place to share and discuss new scientific research. Read about…

207 votes, 23 comments. " Abstract Neurodegenerative diseases, which are characterized by progressive neuronal loss and cognitive decline, are a…

Finally - an honest, informative, research-based approach.

While food fads come and go, the latest research points to a focus on balanced macronutrients from whole foods, rather than a restrictive, all-or-nothing approach.

TV chefs have put sustainable fish high on the agenda but getting to grips with where seafood has come from remains confusing for consumers

Considerable efforts have been made in recent decades to discover which substances can help prevent serious diseases and even limit the effects of the aging process. Foremost in this area has been research into the role of antioxidants, which come in numerous forms, such as vitamins, minerals, phenolic constituents, and sulfur compounds, from both foods and herbs. Several herbal teas appear of potential benefit, including the popular Rooibos tea of South Africa. Ordinary kitchen spices, including rosemary, basil, turmeric, and cumin, have been shown to have potent antioxidant action.

Alongside the Mediterranean diet, find out what diets made the top spots in U.S. News & World Report’s annual evaluation—and what they’re good for.

375 votes, 189 comments. 574K subscribers in the EverythingScience community. /r/EverythingScience is the sister subreddit to /r/science. With a…

The number of US adults who will develop dementia each year is projected to increase from approximately 514,000 in 2020 to about1 million in 2060, new research shows.

Its not just for gym bros.

Rather than limiting certain foods, it’s better to educate your patients to focus on the actual nutrient density of the foods they’re eating.

Living seasonally, or aligning your life to nature's seasons, offers plenty of longevity benefits. Learn from experts about how to do this in five key longevity-boosting realms.

Researchers found that ketamine reduces "giving up" behavior in zebrafish by altering astrocyte activity, suggesting its antidepressant effects involve non-neuronal brain cells and promoting resilience against futility-induced passivity.

And research shows getting them through the diet may not be enough.

A recent article from NPR, Lost Posture: Why Indigenous Cultures Don’t Have Back Pain, prompted us to see what we could uncover in eHRAF World Cultures that would shed more light on indigenous approaches to posture. The article suggests that bodily ...

According to new research, the time you can stand on one leg is the best marker of physical aging.

Experts say the change in hair color could be related to nerves found in the "fight or flight" response system.

Here's what you need to know.

A simple guide to max out your gains and fill out your shirtsleeves.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive

One budget bottle far exceeded our expectations.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption beyond healthy amounts.

by Barbara O'Brien

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