5. Inspired Living: Wellness & Prevention

It’s not always possible to know the signs that a relationship may become problematic. These five research-based clues can help you avoid difficulties down the road.

A new study links sleep loss to the thinning of the myelin layer, which slows signal transmission in axons. Restoring cholesterol homeostasis reverses this.

Turning Scars and Imperfections into Quiet Confidence

Join me in my journey to be the best version I can be

Use my link to check out the Stainless Collection and my other favourite cookware from Made In -https://madein.cc/0126-hannakimJesus answered, “It is written...

Researchers have figured out how psoriasis can quietly turn into joint disease for some patients. Immune cells formed in inflamed skin can travel through the blood and reach the joints, where they sometimes trigger inflammation. The key difference lies in the joint’s ability to keep those cells in check. This insight could help doctors identify warning signs early and prevent lasting joint damage.

A new study published in the Personality and Social Psychology Bulletin suggests that having a sense of power in a relationship promotes sexual

so basically i got inspired by the tomato canned guy and thought of the time when i followed the box time for rigatoni once and got mush. the box...

Prostate cancer screening limitations can be misleading. A physician and cancer survivor explains why the Gleason score, not just PSA, tells the real story.

Managing UC goes beyond the medicine cabinet, but where should you start with lifestyle changes? Alan Moss, MD, Chief Scientific Officer of the @CrohnsColiti...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving learning.

Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these medications may not be getting enough guidance on protein, vitamins, and overall diet quality, increasing the risk of muscle loss and nutrient deficiencies.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say that using earplugs may be a safer alternative to pink noise.

Why a “Healthy Energy Drink” Might Be Hijacking Your Nervous System — and Your DNA

Confidence, innocence, and the courage to be partly right.

Collagen pills sound like a shortcut to younger skin, but solid evidence doesn’t back them up. Higher-quality studies show little benefit, and your body doesn’t absorb collagen in the way ads suggest. Some supplements may even pose safety concerns and lack proper testing. Experts recommend focusing on proven habits like sunscreen, retinoids, and a nutrient-rich diet instead.

A squeeze of the hand, a glimpse of the brain.

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not jus...

Our new blog is now online. A little different from what you are normally used to from us. Enjoy reading 😁

Posted in r/AskWomen by u/justameasureoftime • 223 points and 428 comments

Where your body stores fat may matter just as much as how much you carry—especially for your brain. Using advanced MRI scans and data from nearly 26,000 people, researchers identified two surprising fat patterns tied to faster brain aging, cognitive decline, and higher neurological disease risk. One involves unusually high fat buildup in the pancreas, even without much liver fat, while the other—often called “skinny fat”—affects people who don’t appear severely obese but carry excess fat relative to muscle.

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain. Researchers found that people regain weight faster after quitting these drugs than after diet and exercise alone. Improvements in heart health and diabetes risk also tend to reverse within a few years. The results suggest long-term success may require more than medication alone.

Steak has gotten so expensive, so here's 5 delicious recipes using beef cuts that are great for when you're on a budget!Follow Me On: → Instagram: https://ww...

Inspiring cooks and nourishing homes through daily recipes, tips, kitchen design, and shopping guides.

A newsletter and community exploring nudity in history, culture, politics, and art. Daily articles, essays, webcomics, and podcasts right in your inbox. Click to read Planet Nude, a Substack publication with thousands of subscribers.

The Japanese tea ceremony is deeply rooted in the ideals of Zen Buddhism, but the current matcha hype has little to do with the tea ceremony.

Colorectal cancer is now the leading cause of death due to cancer for Americans under 50, according to a new report from the American Cancer Society (ACS). The report found that colon cancer death rates are rising annually, while deaths from other major cancers have declined.

For thirty years, I believed I had to be smaller. Now I’m learning to be stronger, and I feel better than I ever have.