This video video explains kind of rest that makes you immune to burnout🎬 Watch More Content You’ll Love:“Create Yourself” Playlist - https://youtube.com/pla...

When we finally stop running from the messy, imperfect present moment, we discover it's the only place where peace exists.

Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal gland volume on routine CT scans. This new metric, the Adrenal Volume Index, correlates strongly with cortisol levels, allostatic load, perceived stress, and even long-term cardiovascular outcomes, including heart failure risk.

How the Wellness Industry Blames Women for Surviving Systems Designed to Exhaust Them

We may have to change how we define our jobs.

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Adaptogens are herbs and plants that help the body adapt to stress by influencing the HPA axis, promoting balance, and offering potential stress-relief benefits. However, more research is needed.

Stress is a substantial part of life, however, persistent stress can disturb the hypothalamic–pituitary–adrenal axis leading to different diseases. Ad…

Rethink time, work, and rest with Larissa Crawford in Refinery29’s feature on decolonizing productivity. Learn how Indigenous knowledge chal

here’s your reminder to drop the hustle and find your version of peace.

​Deloitte's external survey of 1,000 full-time US professionals found that 77 percent of respondents say they have experienced employee burnout at their current job, with more than half citing more than one occurrence.

More American workers are experiencing burnout than at the height of the Covid-19 pandemic. Nearly six out of 10 labor participants in the United States self-reported feeling at least moderate levels of burnout, according to a recent Aflac report on workplace trends and attitudes.

Fifty-three percent of women reported stress levels higher than they were a year ago as mental health declined and work-life balance became nearly nonexistent.

Teachers have experienced alarmingly high rates of anxiety during the pandemic—even more than health-care workers, according to recent research.

Our skills, genetics, personality, and environment all come together to influence how resilient we are to stress.

Success won’t make you happy for long. Here’s why purpose, identity, and connection beat ambition—every time.

What causes stress and what medical treatments available? Can meditation or medication make a difference? Read the latest medical research on stress.

Prevent stress by managing it. Sleeping, eating well, and relaxing definitely help. Browse the American Institute of Stress website for tools and resources to learn about stress and how to cope with it.

Intelligence can make you happier, but only if you see it as more than a tool to get ahead.

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Some of us can hear the future.

Mental health at the end of the world.

The stress hormone cortisol reduces altruistic behaviors and alters brain activity in the dorsolateral prefrontal cortex in people with higher levels of empathy.

Over the last decade, employees have been encouraged to see work and life as interchangeable, and to hustle ever harder. But the pandemic has brought a new reckoning

Your ticket to returning to relaxation.

A diet rich in fruit and vegetables is beneficial for overall health, but new research suggests it is also linked to lower stress levels.

Originally published on July 24, 2017

Burnout is common but it’s tough to study mental state among American workers.

Stress has a funny way of sneaking up on you when you least expect it, but how you respond is only half the battle. The secret to winning the war against stress lies in what you do when you aren't working (and presumably aren't stressed).

We know that stress is bad for us, and that it causes everything from health problems to lost productivity. However, while there are proven ways to reduce stress, sometimes it’s unavoidable in this…