First Step Crisis Resources

The wave of denunciations of sexual and psychological violence that has been taking place on social media for several weeks has shed light on one of the most...

Providing preventative, emergency & after-care for direct actions in the GTA

Accessible, reliable, professionally produced resources on an array of mental health topics for patients, families, students and professionals.

If you are in an emergency, in crisis or need someone to talk to, there is a list of mental health crisis resources available for areas in and around Toronto and Ontario.

The PTSD Coach Canada mobile app can help you learn about and manage symptoms that can occur after trauma. Features include:

We provide free, 24-hour, 7-day-a-week crisis counselling, emotional support, information and referrals via telephone to women in up to 154 languages- completely anonymous and confidential.

For all of our online groups, the Gerstein Crisis Centre uses Zoom Canadian Healthcare which is PIPEDA & PHIPA compliant to ensure privacy and confidentiality. CHAIR YOGA WITH LESIA COLE... View Article

MindBeacon offers digital therapy to help clients manage mental health concerns related to depression, anxiety, insomnia & PTSD. Free therapy for Ontario residents

Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada.

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We’re a community health centre in the Regent Park neighbourhood of Toronto. Browse our resources, or support us by donating or volunteering.

Parkdale Queen West Community Health Centre (Parkdale Queen West CHC) is a community-based health service organization serving south-west Toronto. We offer a broad range of services, including primary health care, dental care, harm reduction, health promotion, counselling, and community development programming.

With 330 community locations, CMHA is a mental health charity in Canada that promotes mental health nationwide and supports people recovering from mental illness.

See a doctor online in minutes, 24/7 and healthcare specialists on Maple, no referral needed. Get an online diagnosis, free prescription delivery, and more.

Turning Point Youth Services is an accredited, not for profit Children’s Mental Health Centre serving youth (12-24 years of age) and their families.

Mental Health Support that Meets Your Needs, On Your Time Get the support you deserve — for little to no cost.* From 1-on-1 virtual therapy and coaching to on-demand self care, AbleTo helps you better manage your mental health. Using research-backed tools, you'll get step-by-step guidance on how to build emotional resilience. Live life on

Evidence-based CBT worksheets, PDFs, and psychotherapy resources and tools for mental health professionals.

Jack.org is Canada's largest network of young people supporting young people. Help us change the mental health landscape, one conversation at a time.

Connect with licensed therapists and experience the most convenient, affordable way to improve your mental health — with or without insurance. Start today.

MHCC Future Program Planning Public ConsultationHave your say!Book Club – All In Her HeadMisty Pratt’s book argues for broader perspectives and more

A Directory of Lower Cost Therapists, Counsellors, and other Support Services - an initiative to increase access to therapy across Canada.