Home - Missing and Murdered Indigenous Women and Girls Wellness Tools
Self-care Resources
For MMIWG2S+ family members and survivors of gender-based violence.
If you are in crisis or need further support, please contact the MMIWG Intake Coordinator Toll-Free at 1-800-750-7566.
You may also access the MMIWG2S+ Crisis Call Line at 1-844-413-6649.
The MMIWG2S+ Crisis
Medscape: No Level of Alcohol Use Is Safe for the Brain
No level of alcohol use is safe for the brain and even light drinking is tied to increased dementia risk, results of a large observational study suggest.
I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience.
Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.
Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated.
Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.
Follow me on social media
Facebook: Tracey Marks, MD Instagram: drtraceymarks
Pat Radical Therapist (ish) (@patradicaltherapist)
The DSM was born inside colonial medicine. It wasn’t about care, it was about categorizing, controlling, and disciplining people who didn’t fit the colonial project.
University Health Network - Toronto Western Hospital - Outpatient Clinics - Rapid Access Addiction Medicine (RAAM) Clinic - torontocentralhealthline.ca
Provides low barrier access for patients seeking treatment for any substance use disorder. Provides brief counselling, prescribe medications (including anti-craving medications for alcohol and buprenorphine/naloxone for opiate use disorder) and connect
Concurrent Outpatient Medical & Psychosocial Addiction Support Services (COMPASS) is an outpatient service specializing in evidence–based, medical and psychosocial interventions for clients with addiction/concurrent disorder concerns.
Heavy drinkers who have 8 or more alcoholic drinks per week have signs of brain injury that are associated with memory and thinking problem. They also had higher odds of developing tau tangles, a biomarker associated with Alzheimer’s disease. : r/science
The newsletter about rediscovering who we were before our mindbodies were colonised, brought to you by AJ Singh. Click to read Mindbodies Decolonised, by AJ Singh, a Substack publication with hundreds of subscribers.
Voting is Not Harm Reduction – An Indigenous Perspective
Voting is Not Harm Reduction An Indigenous Perspective February 2020 – www.indigenousaction.org Zine format printable PDF download: Voting is Not Harm Reduction Zine-FINAL-PRINT (9.8MB) When proclamations are made that “voting is harm reduction,” it’s never clear how less harm is actually calculated. Do we compare how many millions of undocumented Indigenous Peoples have been deported? […]
Resources | Mental Health | Empowerment | Psychotherapist
Your are Energy. Energy is Power. YOU are Power. Owning it = Liberation. Own your value, step into your power and lead revolutions, including a revolution of your inner self.
Your are Energy. Energy is Power. YOU are Power. Owning it = Liberation. Own your value, step into your power and lead revolutions, including a revolution of your inner self.
BIPOC/LGBTQ2S/Decolonizing Therapy
PTSD/Trauma/Abuse
Toronto/Ontario/Federal
Other Excellent/Int'nl Resources
