First Step Crisis Resources

We’re a community health centre in the Regent Park neighbourhood of Toronto. Browse our resources, or support us by donating or volunteering.

Parkdale Queen West Community Health Centre (Parkdale Queen West CHC) is a community-based health service organization serving south-west Toronto. We offer a broad range of services, including primary health care, dental care, harm reduction, health promotion, counselling, and community development programming.

With 330 community locations, CMHA is a mental health charity in Canada that promotes mental health nationwide and supports people recovering from mental illness.

See a doctor online in minutes, 24/7 and healthcare specialists on Maple, no referral needed. Get an online diagnosis, free prescription delivery, and more.

Turning Point Youth Services is an accredited, not for profit Children’s Mental Health Centre serving youth (12-24 years of age) and their families.

Mental Health Support that Meets Your Needs, On Your Time Get the support you deserve — for little to no cost.* From 1-on-1 virtual therapy and coaching to on-demand self care, AbleTo helps you better manage your mental health. Using research-backed tools, you'll get step-by-step guidance on how to build emotional resilience. Live life on

Evidence-based CBT worksheets, PDFs, and psychotherapy resources and tools for mental health professionals.

Jack.org is Canada's largest network of young people supporting young people. Help us change the mental health landscape, one conversation at a time.

Connect with licensed therapists and experience the most convenient, affordable way to improve your mental health — with or without insurance. Start today.

Know your Body, Know your Mind, Know your Source

Experts say mental health treatment is key to tackling rise in UK, rather than simply reclassifying drug as class A

Light and moderate consumption of wine is associated with a lower risk of cardiovascular complications, according to a multicenter study. The study is based on the analysis of a biomarker of wine intake -- specifically, tartaric acid, present in grapes. It was carried out in 1,232 participants in the PREDIMED project, a major scientific epidemiological study in nutrition on the effects of the Mediterranean diet on cardiovascular health.

More than 30 years ago, the "French paradox" got America bleary-eyed.

While academics debate whether smartphones are responsible for the recent surge in depression and anxiety among young people, and state and local

Research indicates that stopping alcohol consumption later in life significantly lowers the risk of dementia.

Range of species have ethanol in diet, normally arising through fermented fruits, sap and nectar

I find that once January ends, my newfound habit carries over into February, March, and beyond, which isn't always the case for those who practice Dry January.

MHCC Future Program Planning Public ConsultationHave your say!Book Club – All In Her HeadMisty Pratt’s book argues for broader perspectives and more

A Directory of Lower Cost Therapists, Counsellors, and other Support Services - an initiative to increase access to therapy across Canada.

Find Relief through the highs and lows of anxiety, depression, and bipolarity. Tools, services, and resources to support you on your journey to mental health.

Are you or someone you know suffering from depression?

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