First Step Crisis Resources

Evidence-based CBT worksheets, PDFs, and psychotherapy resources and tools for mental health professionals.

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Know your Body, Know your Mind, Know your Source

Experts say mental health treatment is key to tackling rise in UK, rather than simply reclassifying drug as class A

Light and moderate consumption of wine is associated with a lower risk of cardiovascular complications, according to a multicenter study. The study is based on the analysis of a biomarker of wine intake -- specifically, tartaric acid, present in grapes. It was carried out in 1,232 participants in the PREDIMED project, a major scientific epidemiological study in nutrition on the effects of the Mediterranean diet on cardiovascular health.

More than 30 years ago, the "French paradox" got America bleary-eyed.

While academics debate whether smartphones are responsible for the recent surge in depression and anxiety among young people, and state and local

Research indicates that stopping alcohol consumption later in life significantly lowers the risk of dementia.

Range of species have ethanol in diet, normally arising through fermented fruits, sap and nectar

I find that once January ends, my newfound habit carries over into February, March, and beyond, which isn't always the case for those who practice Dry January.

MHCC Future Program Planning Public ConsultationHave your say!Book Club – All In Her HeadMisty Pratt’s book argues for broader perspectives and more

A Directory of Lower Cost Therapists, Counsellors, and other Support Services - an initiative to increase access to therapy across Canada.

Find Relief through the highs and lows of anxiety, depression, and bipolarity. Tools, services, and resources to support you on your journey to mental health.

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Hangovers: a problem with only one solution.

Alcohol dependence accelerates biological aging, as measured by epigenetic clocks, but a three-week treatment program can significantly decelerate this process and improve biomarkers associated with aging.

How responsible reassurance and informed dissent can disarm an ideological battle.

It’s wine time. Beer Thirty. Happy hour. Five o’clock somewhere. Maybe it’s also time to rethink drinking? Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that.

Navigating the mental health system can be difficult, to say the least. We compiled a list of free mental health resources to help you out.

When it comes to Gen Z’s drinking habits, the script has flipped. In fact, some Gen Xers and boomers are downright confused about why young adults are sober.