Gratitude, Mindfulness & Mortality

In Mind Magic, James Doty explains how your attention can be redirected in a way that can change your brain and help you realize your goals.

Training in compassion through Compassion Focused Therapy significantly expanded participants' moral circles, increasing concern for a wider range of beings, including family, strangers, animals, and the environment, with effects growing stronger over a three-month period.

Right after quitting my PhD to begin my business, I came across “The Secret”. This is a supposed universal law of life known by some of the most successful people […] More

Positive thinking — Harness the power of optimism to help with stress management.

Printed over 1,100 years ago, a Chinese copy of the Diamond Sutra at the British Library is one of the most intriguing documents in the world

Activities such as deep breathing, muscle relaxation, yoga and meditation help people manage their anger, according to a meta-analysis of studies involving more than 10,000 participants.

Scientists have found that coherent breathing may not be more effective than a placebo in reducing stress or improving mental health. The findings, emerging from one of the largest and most robustly controlled trials in this area, suggest that the benefits of coherent breathing may not be as significant as previously thought.

Learning to shift your thinking can improve your mental health.

Learning to shift your thinking can improve your mental health.

If you’re not aware of it, the path itself crumbles apart

Look up there, and you'll see my favorite photo of all time. It was taken in Italy, around the beginning of the pandemic. There's so many stories there. On the most basic level, it's about something we all feel. It's about running out of gas. Back in high school, there