5 Ways To Build Muscle Daily + Why It Matters For Longevity | mindbodygreen
Our 2024 focus: strength.
Keeping it Fun & Easy!
Occupational Sitting Time, Leisure Physical Activity, and All-Cause and Cardiovascular Disease Mortality | Public Health | JAMA Network Open | JAMA Network
This cohort study examines the health outcomes associated with prolonged occupational sitting and assesses the additional amount of physical activity that may be needed to attenuate it.
Weight-lifting might help heal trauma through a sense of mind-body connection
In a recent study, people who had faced psychological trauma revealed that weight lifting aided their emotional recovery by fostering a strong mind-body bond. The researchers found that while trauma often led to feelings of disconnection, weight lifting helped these individuals feel more empowered, healthy, and connected, with the experience serving as a therapeutic tool in their healing journey. The study was published in Mental Health and Physical Activity.
How to microdose movement
Sitting for too long is bad for your health. Here’s how to move your body throughout the day.
The Smartest Workout Hack (NEW Study)
TLDR; SUPERSETS
Why You Don't Want to Exercise | TIME
Here's how to outsmart it.
How Even Super-Short Workouts Improve Your Health
Something is always better than nothing
This Is How Much Exercise You Need To Offset Sedentary Time | mindbodygreen
22 minutes.
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.
How To Measure Your Fitness on a Budget
Discover science-backed DIY fitness tests to measure your strength, endurance, mobility, and power at home
You Were Lied to About Exercise
I'm so sorry
Medscape: Medical Myths: Steps Count, But Not to 10,000
Dr Christopher Labos discusses the recommendation for targeting 10,000 steps a day, emphasizing that this number is not based on science.